fitness expo

Hundreds of people came out in the snow to the News4 Telemundo44 Health & Fitness Expo, where they enjoyed celebrity appearances, health screenings, pickleball and, of course, some dancing.

Doreen Gentzler opens the NBC4 and Telemundo 44 Health & Fitness Expo.

Tommy McFly shows off his Spartan skills ahead of the Health and Fitness Expo. The Spartan course is something anyone coming to Expo can try out.

Tommy McFly flipped tires and whipped ropes at Soldierfit in Rockville, Maryland, in preparation for the NBC4 Telemundo44 Health and Fitness Expo.

Storm Team4 Chief Meteorologist Doug Kammerer says brutal winds are making it feel very chilly tonight. Meteorologist Amelia Draper also has what to expect for upcoming snow.

In the spirit of the NBC4 Telemundo 44 Health and Fitness Expo, Tommy McFly tried the stair climber workout at Pulse Fitness in Northwest D.C.

Flu season is here, and when it comes to vaccinating yourself and your children, there are two options: the traditional flu shot or the nasal spray. New research from the Centers for Disease Control and Prevention confirms the nasal spray was not as effective as the flu shot among children. Doreen Gentzler reports.

NBC4’s Health and Fitness Expo is coming to the Washington Convention Center on January 12 and 13. You can watch cooking demonstrations at the Expo’s Cooking 4 You stage. Here is an easy Asian style one pot recipe that Stratford University’s Culinary Arts program will showcase at the Expo at 10am Saturday morning. This recipe will be cooked for you...

Save the Date! The NBC4 Telemundo 44 Health & Fitness Expo is Jan. 12-13, 2019. We will be celebrating our 26th year, so come on down to see what we have in store for you.

The Marine Corps Marathon is more than just a 26.2-mile test of endurance… although that’s definitely a huge part of it. The weekend features multiple races, as well as festivities, an expo and more. This year’s MCM weekend is set for Oct. 26-28.

For many when they first think of Fran Drescher, star of the 90’s era hit “The Nanny,” they remember the long dark hair, the bright tailored outfits, the nasal voice and thick New York accent that endeared the Queens-born actress to a legion of fans.

Check out cooking demonstrations at the Expo’s Cooking 4 You stage.

The NBC4 and Telemundo44 Health and Fitness Expo is coming to the Washington Convention Center on March 10 and 11. Here’s a recipe Chef Robert Wood, the chef for the Washington Capitals and Wizards will demonstrate on Saturday, March 10 at 3 p.m.

Check out cooking demonstrations at the Expo’s Cooking 4 You stage.

Check out cooking demonstrations at the Expo’s Cooking 4 You stage.

From spending a year in prison to the sudden loss of her mother, the reality star and New York Times bestselling author has been through a lot. She sat down with us for a quick interview after her Expo appearance to tell us how her love for yoga has helped her get through it all.