fitness

Northeast Track Club was founded near the start of the pandemic to help create community. Storm Team4’s Chuck Bell spoke with members on the National Mall early Monday, before a sweltering day heated up.

Samaiyah Williams, owner of Her Flex Fitness in Capitol Heights, shows you how to work out your entire leg with one move.

Many of us are wanting to take steps towards feeling healthier after more than a year in the pandemic. Samaiyah Williams, owner of Her Flex Fitness in Capitol Heights, Maryland, shows you an easy move.

Samaiyah Williams, owner of Her Flex Fitness, shares a move you can incorporate if you’re trying to get back into shape: Bavarian Split Squats.

A little more exercise can make you feel so much better, so try the simple step-up move to start. News4 is #Working4You all week with easy moves to help cut the COVID cushion.

A shortform podcast called “Recognize” aims to educate listeners about accomplished female athletes and provide more media coverage of women’s sports.

Did you miss the 2021 NBC4 Telemundo 44 Health & Fitness Expo? Don’t worry, there’s still time! Now through April 18th, you can visit our virtual Expo site for free! Just register here and get your log-in info. Visit more than 100 exhibitor booths, watch great cooking, exercise, and News4 anchor and reporter Expo-exclusive videos on demand. You can also…

The NBC4 Telemundo 44 Health & Fitness Expo is virtual this year. It kicked off Friday, March 19 and continues on Saturday, March 20. Attendees of the virtual expo will have access to leading healthcare providers, the latest wellness information and fitness trends, have the ability to schedule appointments, purchase products and services, attend sessions, participate in contests and meet…

News4’s Juliana Valencia reports on how you can safely return to group fitness.

News4’s Pat Lawson Muse previews the Health & Fitness Expo with The George Washington University Hospital Director of Communications Susan Griffiths, The George Washington University School of Medicine and Health Sciences assistant professor Michael G. Knight, University of Maryland Capital Region Health CEO Nathaniel Richardson Jr. and University of Maryland Capitol Region Health Community Health Director Sabra Wilson.

Thousands of Americans injure themselves while shoveling snow every year, with muscle and ligament injuries being the most common. Here are four stretches you can do before grabbing that shovel to help prevent injuries.

Maintaining a healthy lifestyle was one difficult goal to keep in 2020, but this year can be different. Life Time Fitness personal trainer Lindsay Ogden joined LX News to break down the four Ms of health and explain why mindfulness is the foundation.

Local doctors are assessing the risks of exercising at the gym, using public restrooms and visiting a nursing home. Here’s what they have to say. News4’s Doreen Gentzler reports.

D.C. officials shut down locations of the fitness studio Solidcore after the founder said she would keep them open in defiance of new COVID-19 restrictions.  The Solidcore gyms were shut down Friday and Saturday by D.C.’s Department of Consumer and Regulatory Affairs.  Founder and CEO Anne Mahlum argued that the studios were safe enough to remain open.  “We’re still...

A chain of fitness studios in DC will remain open despite the city’s order suspending all indoor group exercise classes. The owner told News4 why she’s defying the order.

Gym goers in Arlington, Virginia, will soon take spin classes on an open air training terrace instead of peddling away indoors.  Gold’s Gym will open a turf-covered outdoor promenade for classes and training sessions at a new location that’s set to open over the Rosslyn Metro station in early 2021. Renderings of the 1,400-square-foot terrace show space to use...

The lack of health resources in Black communities has been a growing concern that has only magnified with the pandemic. Coach Percell Dugger is the co-founder of “Fit for Us” which advocates for Black fitness professionals and under-served communities through consulting services to provide better opportunities for industry success.

Kiandre’a Pound is the mother of mini-trainer Kynsley who’s gone viral for adorably motivating her mom to complete her home workouts.

Social distancing rules can make exercising a challenge for a blind runner who needs a volunteer tethered as a guide.