mental health

Here’s some tips to motivate yourself to tackle even the dullest pieces of “life admin.”

Free mental health support by text is now available to many D.C. youth. A high schooler talks about MindRight, a startup that aims to boost mental health and resilience in communities of color.

Free emotional support services are now available via text message to many D.C. youth insured through Medicaid.

Even before the coronavirus pandemic, Americans were increasingly feeling angry, stressed and worried, according to data from Gallup. But the pandemic has many people looking wistfully at the past, says clinical psychologist Allison Kanter Agliata. She says we need to manage grief about the past while also forging a path for the future. And people struggling should know there are...

While the pandemic has put a strain on hospitals with doctors and nurses working around the clock to care for COVID-19 patients, health care workers say the new year brings new hope and an opportunity for change.

While the pandemic has put a strain on hospitals with doctors and nurses working around the clock to care for COVID-19 patients, health care workers say the new year brings new hope and an opportunity for change.

For many, the New Year marks a fresh start, but for others it can be a time of anxiety and worry. News4’s Pat Lawson Muse shares advice from a local doctor.

Giselle Sitdykova quit her job in July to start her own business. But the stress of her old corporate job followed her into her new career.

With burnout on the rise, CNBC asked the experts about how you can best use the holiday period to ensure you start the new year feeling refreshed.

The need to set big resolutions might feel more pressing than ever this New Year, but experts say it’s important to reflect before making big changes.

Across the country, people quit in droves to find better work, to recover from burnout and to start their own businesses.

Being a leader doesn’t mean you’re expected to have all the answers, and having that expectation can do more harm than good.

The season of giving can also be a season of stress, but it doesn’t have to be overwhelming. News4’s Shawn Yancy spoke with a local doctor about ways to ease holiday stress on your family.

As the world navigated a second year of the pandemic, we saw renewed interest in mental health, sports and entertainment.

Three women share why they quit their job this year, the biggest lessons they learned and their best advice.

After burning out at her old job and quitting, Ranee Soundara says she’s taking these steps to avoid joining another toxic workplace.

People have continued to turn to online training and development courses during the pandemic, particularly to learn to cope with anxiety and burnout.

News4’s Susan Hogan talks to Dr. Regina James of APA Division of Diversity and Health Equity about mental health around the holidays.

The latest developments around Covid could very well kill the return-to-office date as we know it.

Three Maryland police departments are teaming up to focus on addressing the mental health needs of their officers and residents. Prince George’s County Bureau Chief Tracee Wilkins reports they will share a federal grant.