2015 Health and Fitness Expo

2015 Health and Fitness Expo

Join us Jan. 10 and 11, 2015 at the Washington Convention Center

Activities and Demos at the 2013 NBC4 Health Expo

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    10:00 Hoop Dance
    HooperNatural Hoopers

    10:30 A Tribute to Our Nation
    Impact entertainment

    11:00 Tackling Childhood Obesity Exercise Demo
    Washington Redskins, National Kidney Foundation and Amgen

    12:00 The Biggest Loser Q & A

    1:00 Step Up to Health
    The Howard University Step Team

    1:30 Yoga & Relaxation for School Aged Children
    YoKid Yoga

    2:00 Youth Martial Arts & Women’s Self Defense
    Full Circle Martial Arts

    2:30 Take Acting, Take Action!
    The Theatre Lab

    3:00 Kickboxing
    Liz Corah, studio-310

    3:30 Nia Technique
    Suzworks Nia Technique

    The YaLa Workout
    Laurent Amzallag

    4:30 Dragon Boat Racing
    NCAWPA, GoPinkDC


    10:00 Bodywise Seniors Alive & Divine

    Zumba Fitness
    Jinga Dance Fitness

    11:00 Healthy Living - Inside & Out
    Providence physicians

    12:00 The Biggest Loser Q & A

    1:00 Pilates with June

    1:30 Belly Dance to Break Dance
    Joy of Motion Dance Center

    2:00 Diabetics Workout Too!
    Kimberly Campbell, American Diabetes Association

    2:30 The YaLa Workout
    Laurent Amzallag

    3:00 Gospel Aerobics
    Because We Care

    3:30 Total Body Makeover-At Any Age!
    Yohnnie Shambourger-Mr. Universe

    4:00 Capoeira
    Capoeira Males DC

    4:30 Introduction to Bones For Life: Putting Bounce in Your Step & Introduction to BFL in Chairs: Putting Bounce in Your Body
    Bones For Life


    9:15 Line Dancing is Easy and Fun
    Lyn Dancn Club

    10:00 Dance for Fun, Dance for Health
    DC Hand Dance Club

    10:45 Square Dancing

    11:30 DC Moves
    Dance/Metro DC

    12:15 Carrithyms! Dance Program-Feel the Good Vibes!
    Kendra Hyson, CEO of AlterNatives fitness

    1:00 High Energy Seniors
    Iverson Mall Walkers/Line Dancers

    1:45 Jitterbug and Lindy Hop

    2:15 Clogging

    2:45 Country Western Line Dancing
    Country Steppers

    3:30 Basic Hand Dancing
    The “7” Step Hand Dance Academy

    4:15 Urban Soul Line Dance
    Symmetry in Motion


    9:15 LUV2DANCE Soul Line Dancers

    10:00 Square Dancing

    10:45 Variety Dance Presentation
    Donna’s Dance…A Company

    11:30 The Beauty & Joy of Belly Dance
    Sahara Dance

    12:15 Popular Line Dances
    Jessie’s Soul Line Dancers & Generettes

    1:00 Freestyle Dancing
    Freestyle Dancers

    1:45 Hand Dance: The Dance of a City
    National Hand Dance Association

    2:15 Clogging

    2:45 Line Dance for Your Health
    Southern Maryland Boot Scooters

    3:30 Waltz & Rumba
    Banneker Ballroom Dance Club

    4:15 Variety of Line Dances