NBC4's Health and Fitness Expo 2014

NBC4's Health and Fitness Expo 2014

Activities and Demos at the 2013 NBC4 Health Expo

Wednesday, Feb 13, 2013  |  Updated 3:26 PM EDT
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Expo: Activities and Demos



10:00 Hoop Dance
HooperNatural Hoopers

10:30 A Tribute to Our Nation
Impact entertainment

11:00 Tackling Childhood Obesity Exercise Demo
Washington Redskins, National Kidney Foundation and Amgen

12:00 The Biggest Loser Q & A

1:00 Step Up to Health
The Howard University Step Team

1:30 Yoga & Relaxation for School Aged Children
YoKid Yoga

2:00 Youth Martial Arts & Women’s Self Defense
Full Circle Martial Arts

2:30 Take Acting, Take Action!
The Theatre Lab

3:00 Kickboxing
Liz Corah, studio-310

3:30 Nia Technique
Suzworks Nia Technique

The YaLa Workout
Laurent Amzallag

4:30 Dragon Boat Racing


10:00 Bodywise Seniors Alive & Divine

Zumba Fitness
Jinga Dance Fitness

11:00 Healthy Living - Inside & Out
Providence physicians

12:00 The Biggest Loser Q & A

1:00 Pilates with June

1:30 Belly Dance to Break Dance
Joy of Motion Dance Center

2:00 Diabetics Workout Too!
Kimberly Campbell, American Diabetes Association

2:30 The YaLa Workout
Laurent Amzallag

3:00 Gospel Aerobics
Because We Care

3:30 Total Body Makeover-At Any Age!
Yohnnie Shambourger-Mr. Universe

4:00 Capoeira
Capoeira Males DC

4:30 Introduction to Bones For Life: Putting Bounce in Your Step & Introduction to BFL in Chairs: Putting Bounce in Your Body
Bones For Life


9:15 Line Dancing is Easy and Fun
Lyn Dancn Club

10:00 Dance for Fun, Dance for Health
DC Hand Dance Club

10:45 Square Dancing

11:30 DC Moves
Dance/Metro DC

12:15 Carrithyms! Dance Program-Feel the Good Vibes!
Kendra Hyson, CEO of AlterNatives fitness

1:00 High Energy Seniors
Iverson Mall Walkers/Line Dancers

1:45 Jitterbug and Lindy Hop

2:15 Clogging

2:45 Country Western Line Dancing
Country Steppers

3:30 Basic Hand Dancing
The “7” Step Hand Dance Academy

4:15 Urban Soul Line Dance
Symmetry in Motion


9:15 LUV2DANCE Soul Line Dancers

10:00 Square Dancing

10:45 Variety Dance Presentation
Donna’s Dance…A Company

11:30 The Beauty & Joy of Belly Dance
Sahara Dance

12:15 Popular Line Dances
Jessie’s Soul Line Dancers & Generettes

1:00 Freestyle Dancing
Freestyle Dancers

1:45 Hand Dance: The Dance of a City
National Hand Dance Association

2:15 Clogging

2:45 Line Dance for Your Health
Southern Maryland Boot Scooters

3:30 Waltz & Rumba
Banneker Ballroom Dance Club

4:15 Variety of Line Dances

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