Activities and Demos at the 2013 NBC4 Health Expo | NBC4 Washington
2016 Health and Fitness Expo

2016 Health and Fitness Expo

Thanks for joining us at the Expo!

Activities and Demos at the 2013 NBC4 Health Expo




    10:00 Hoop Dance
    HooperNatural Hoopers

    10:30 A Tribute to Our Nation
    Impact entertainment

    11:00 Tackling Childhood Obesity Exercise Demo
    Washington Redskins, National Kidney Foundation and Amgen

    12:00 The Biggest Loser Q & A

    1:00 Step Up to Health
    The Howard University Step Team

    1:30 Yoga & Relaxation for School Aged Children
    YoKid Yoga

    2:00 Youth Martial Arts & Women’s Self Defense
    Full Circle Martial Arts

    2:30 Take Acting, Take Action!
    The Theatre Lab

    3:00 Kickboxing
    Liz Corah, studio-310

    3:30 Nia Technique
    Suzworks Nia Technique

    The YaLa Workout
    Laurent Amzallag

    4:30 Dragon Boat Racing
    NCAWPA, GoPinkDC


    10:00 Bodywise Seniors Alive & Divine

    Zumba Fitness
    Jinga Dance Fitness

    11:00 Healthy Living - Inside & Out
    Providence physicians

    12:00 The Biggest Loser Q & A

    1:00 Pilates with June

    1:30 Belly Dance to Break Dance
    Joy of Motion Dance Center

    2:00 Diabetics Workout Too!
    Kimberly Campbell, American Diabetes Association

    2:30 The YaLa Workout
    Laurent Amzallag

    3:00 Gospel Aerobics
    Because We Care

    3:30 Total Body Makeover-At Any Age!
    Yohnnie Shambourger-Mr. Universe

    4:00 Capoeira
    Capoeira Males DC

    4:30 Introduction to Bones For Life: Putting Bounce in Your Step & Introduction to BFL in Chairs: Putting Bounce in Your Body
    Bones For Life


    9:15 Line Dancing is Easy and Fun
    Lyn Dancn Club

    10:00 Dance for Fun, Dance for Health
    DC Hand Dance Club

    10:45 Square Dancing

    11:30 DC Moves
    Dance/Metro DC

    12:15 Carrithyms! Dance Program-Feel the Good Vibes!
    Kendra Hyson, CEO of AlterNatives fitness

    1:00 High Energy Seniors
    Iverson Mall Walkers/Line Dancers

    1:45 Jitterbug and Lindy Hop

    2:15 Clogging

    2:45 Country Western Line Dancing
    Country Steppers

    3:30 Basic Hand Dancing
    The “7” Step Hand Dance Academy

    4:15 Urban Soul Line Dance
    Symmetry in Motion


    9:15 LUV2DANCE Soul Line Dancers

    10:00 Square Dancing

    10:45 Variety Dance Presentation
    Donna’s Dance…A Company

    11:30 The Beauty & Joy of Belly Dance
    Sahara Dance

    12:15 Popular Line Dances
    Jessie’s Soul Line Dancers & Generettes

    1:00 Freestyle Dancing
    Freestyle Dancers

    1:45 Hand Dance: The Dance of a City
    National Hand Dance Association

    2:15 Clogging

    2:45 Line Dance for Your Health
    Southern Maryland Boot Scooters

    3:30 Waltz & Rumba
    Banneker Ballroom Dance Club

    4:15 Variety of Line Dances