Daytime Weather: Oct. 22
Storm Team4 Meteorologist Clay Anderson has the forecast.
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How to Make Vegan Cuban Ropa Vieja
Holistic Health Coach Karla Salinari shows us an easy recipe for how to make vegan Cuban ropa vieja.
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S2:E4 — The Power of the Gut Microbiome
In episode 4, you’ll learn how, by combining different ingredients in your meals, you’ll not only increase the variety of nutrients, but also your ability to absorb them.
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S2:E2 – How to Eat a Filling Plant-Based Meal
In episode 2, you’ll learn about the benefits of filling your grocery basket with fresh foods of different colors, each with different nutrients, vitamins, and minerals.
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S2:E1 — What We Eat
In episode 1, Myriam Masihy investigates the harm of the standard American diet, which is low in fiber, fruits and vegetables and high in saturated fat, animal products, salt and sugar.
