Daylight Saving Time

Storm Team4 Meteorologist (and Science Teacher!) Ryan Miller looks at the laws and history that led to daylight saving time. Clocks changed Sunday, Nov. 5, to standard time.

Brunch dates and flag football games might be a little easier to get to this Sunday, when phones grace early-risers with an extra hour of rest before alarm clocks go off.

Getting too little sunshine can affect your mood. Psychiatrist Dr. Joshua Weiner tells why this happens and gives tips, including using a light box. He spoke with News4’s Eun Yang.

Daylight saving time has most Americans moving their clocks an hour back on Sunday, Nov. 5. Here’s why it’s still practiced in most of the country and an update on the battle to end it.

It may still feel like the peak of summer, but fall is just around the corner, and with it comes shorter days and longer nights.

Storm Team4’s Jessica Faith breaks down the sunset times to expect in the coming months as we approach fall and winter.

With News4’s Eun Yang, Dr. Joshua Weiner discusses the impact that the start of Daylight Saving Time can have on mental health.

Benjamin Franklin gets credit for a lot of things, but creating Daylight Saving Time shouldn’t be one of them.

The clocks change twice a year, but somehow we’re never fully prepared for the way it affects our sleep pattern.

With the clocks moving forward this weekend, here are some tips to help your body adjust to the change.

Daylight saving time can be an exciting change but a tricky one for kids. News4’s Eun Yang spoke to Dr. Kelsey Alford who shares ways to make sure kids are prepared.

A transition is coming this weekend across most of the United States, and it has nothing to do with the election: Daylight saving time is out, standard time is in this weekend. Standard time begins at 2 a.m. local time Sunday and lasts until March 12. Relish the chance to catch up on sleep and remember to set clocks back...

On this Science 4 Everyone, Storm Team4 Meteorologist Ryan Miller explains the history and purpose of daylight saving time. This year the clocks will change on Nov. 6.

The law would go into effect Sunday, when Mexico is scheduled to turn clocks back for the last time.

Daylight saving time will soon come to an end, which means we will soon turn our clocks back a full hour.