3 Ways to Make Today Simpler Than Yesterday - NBC4 Washington

3 Ways to Make Today Simpler Than Yesterday

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    NEWSLETTERS

    3 Ways to Make Today Simpler Than Yesterday
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    Staying constantly busy is overrated. Sorry to say it, but it’s true. The more you can simplify your days, the more you will be successful in all areas of your life! Here’s some wisdom via #BOnTop contributors MarcandAngel.

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    Before I started simplifying my life, I was being pulled in dozens of different directions every day and never had enough time to get everything done. Naturally, I wanted to do a great job with each obligation I had, and somehow I had convinced myself that I could do it all. But the reality was I was stretched way too thin, and thus I was doing a lousy job at everything and completely stressing myself out in the process.

    This feeling of being mind-numbingly busy and overbooked is a huge source of stress for most people, and stress is perhaps the single most important determining factor of whether we’re healthy and happy, or sick and tired, in the long run.

    Unless you want your health to decline and your stress to continue to skyrocket, you must start simplifying.

    So how can you simplify your days? It’s not as hard as you might imagine...

    1. Know what your perfect day looks and feels like.

    Visualizing your perfect day is important not necessarily because it will be a recurring reality, but because it’s crucial to understand what a “simple day” really means to you. It’s different for everyone – for me, it means practicing my morning gratitude meditation, quiet writing and reading time, and spending a few quality hours with Marc and our son, Mac. For others, it’s a long morning walk, afternoon yoga, a productive day at the office, and a hot bath before bed. And for others, it’s simply lots of time to focus on an important life goal, while still leaving enough time to get a good night’s rest.

    Take a few moments today (and on a regular basis) to visualize and remind yourself of what a “simple day” means to you.

    2. Leave space between everything.

    It’s tempting to fill in every waking minute of the day with tasks. Don’t do this to yourself. Leave space.

    The space between the things we do is just as important as the things we do. So leave a little space between your tasks. Take a break to stretch, take a short walk outside, drink a glass of water, perhaps do some simple deep breathing exercises. Enjoy the space, and breathe.

    Your overarching goal is living a life uncluttered by most of the things people fill their lives with, leaving you with space for what truly matters. A life that isn’t constant busyness, rushing and stress, but instead mindful contemplation, creation and connection with people and projects you love.

    3. Make the best of every outcome.

    A simpler, more positive mindset can be created anytime and anyplace with a change in thinking. That’s right, frustration and stress come from the way you react, not the way things are. Adjust your attitude, and the frustration and stress evaporates. The simplest secret to doing this is letting every circumstance be what it is in the moment, instead of what you think it should be, and then making the best of it.

    It’s about being grateful for what is, and then working WITH it, not against it.

    This kind of humble gratitude always makes life easier to deal with. Because happiness comes easier when you stop complaining about your problems and you start being grateful for all the problems you don’t have.

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