Giant Mesquite Grilled Chicken Breasts - NBC4 Washington

Giant Mesquite Grilled Chicken Breasts




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    Giant shared the following recipe with attendees of the 2012 NBC4 Health & Fitness Expo. Enjoy!

    Mesquite Grilled Chicken Breasts

    Mix mesquite seasoning, vinegar, salad dressing and chipotle sauce together in a small bowl. Trim any fat from chicken breasts. Brush mesquite glaze on chicken. Grill, covered, over indirect medium heat, about 4 to 5 inches from the heat source. Grill until the internal temperature reaches 165 degrees F, about 6 to 8 minutes per side.


    2 Tbsp dry mesquite seasoning
    1 Tbsp red wine vinegar
    2 Tbsp low- calorie Italian salad dressing
    1/4 tsp chipotle pepper hot sauce (regular hot sauce can be substituted)
    1 pound boneless, skinless chicken breasts, gently pounded to an even thickness

    Ready In:
    30 minutes

    4 servings

    Nutrition Facts:
    Servings Per Recipe: 4
    Amount Per Serving
    Calories 120
    Total Fat 3g
    Saturated Fat 1g
    Cholesterol 65mg
    Sodium 600mg
    Carbohydrates 0g
    Fiber 0g
    Protein 23g

    The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.