Up to 3 million sports-related concussions occur each year. In the past, kids may have been told to stay out of school and to rest in a quiet, dark room until they feel better. That guidance has changed. News4 has information families need to know as spring sports season kicks into high gear. “Now we really are recommending that kids…

Award-winning Chef Michael Friedman brings his latest venture, Aventino, to Maryland, where he creates Italian favorites with a Roman flare, like the cacio e pepe he prepares in this Food Fare. Right next door, you’ll find AP Pizza shop, which serves the New Jersey-style pizza Chef Mikey serves at his two other locations in D.C.

A family of former refugees from Afghanistan has found great success in the restaurant business in DC. The Popals are celebrating 20 years as industry leaders. The Popal Group is behind hot spots including Lutèce, Pascual, and Lapis — where News4’s Eun Yang takes us behind the scenes in this Food Fare.

News4’s Eun Yang spoke to sports medicine physician Dr. Jennifer Gourdin about how buying the right footwear can prevent many common exercise injuries.

As temperatures rise, we bid farewell to dry, itchy skin from the cold winter months and turn our attention to protecting ourselves from the sun. The change in season often means a change in skincare routine. While a complete overhaul isn’t necessary, there are some adjustments to make when it comes to products to use. “We don’t need our...

Whether you like your tacos with just a little onion and cilantro or prefer them loaded, this local taqueria has something for everyone. More than ten years ago, News4’s Eun Yang previewed the Taco Bamba menu with owner Victor Albisu at his D.C. pop-up before he opened the first location in Falls Church, VA. Now, Taco Bamba has...

Plant-based diets and food rich in fiber or polyphenols may help you sleep Consumer Reports found. News4’s Eun Yang explains why a good night’s sleep may be a bite away.

Chef Isabel Coss may be best known for her delicious desserts at Georgetown’s Lutèce, but she recently opened Pascual in the Capitol Hill neighborhood. The Food & Wine’s best new chef says it’s a love letter to her hometown of Mexico City. You might not find your typical Mexican cuisine at Pascual, but Coss wants you to feel...

Spring has sprung and for many that means itching, sneezing and coughing! News4’s Eun Yang spoke to Dr. Troy Baker with Kaiser Permanente about managing your seasonal allergies.

A University of Virginia athlete was recently diagnosed with a heart condition that pose a serious risk to young athletes — but it can also be difficult to detect. Here are the warning signs doctors say you should never ignore.