Advice for Surviving Holiday Stress

Typical seasonal events can be key

Many people struggle with stress this time of year because of the many events and activities they take on, but in the hustle and bustle of all they're trying to do, there are ways to beat the stress, too.

Did you know sending out holiday cards can help you reduce anxiety and improve concentration, because wishing well for others creates calmer brain patterns?

Check out the video for more advice from Dr. Jackie Eghrari-Sabet.

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