NBC4's Health and Fitness Expo is coming to the Washington Convention Center on March 10 and 11.
You can watch cooking demonstrations at the Expo's Cooking 4 You stage.
Here's one recipe for cauliflower rice that Wegmans will showcase at the Expo:
Cauliflower Happy "Rice"
Active Time: 25 minutes, Total Time: 25 minutes
1/2 cup chopped Food You Feel Good About Cleaned & Cut Broccoli Florets
1/2 cup peeled, 1/4-inch diced Wegmans Organic Carrots
1 Tbsp Food You Feel Good About Vegetable Oil, divided
1/4 cup peeled, 1/4-inch diced red onion
1 Food You Feel Good About Large Egg, beaten
1 Tbsp peeled, minced fresh ginger
1/4 cup 1/4-inch diced zucchini
1/4 cup 1/4-inch diced yellow squash
1 pkg (1 lb) Wegmans Cauliflower Rice (Fresh Cut Veggies)
1 tsp salt
1/2 tsp ground white pepper
1 tsp sesame oil
2 Tbsp roasted unsalted pistachios (Bulk Foods), shelled
1 Tbsp slivered almonds (Bulk Foods)
1 Tbsp raw pumpkin seeds (Bulk Foods), toasted
1 Tbsp organic raw shelled sunflower seeds (Bulk Foods), toasted
1 Tbsp thinly sliced green onions
1. Add broccoli and carrots to stockpot of boiling, salted water; blanch 15 sec. Drain; set aside.
2. Drizzle vegetable oil around sides of stir-fry pan; tilt to coat evenly. Heat on MED until oil faintly smokes. Add red onion, egg, and ginger; cook, stirring quickly, about 1 min until egg is cooked through. Add zucchini and yellow squash; cook, stirring, 1 min.
3. Add cauliflower rice; increase heat to HIGH. Cook, stirring, 3 min. Add broccoli, carrots, salt, and pepper; cook, stirring, 1 min. Add sesame oil, pistachios, almonds, pumpkin seeds, sunflower seeds, and green onions; cook, stirring, 1 min. Transfer to serving platter.
Nutrition Info: Each serving (4 oz; about 3/4 cup) contains 100 Calories, 8 g Carbohydrate (3 g Fiber, 0 g Estimated Added Sugar), 4 g Protein, 7 g Fat (1 g Saturated Fat), 35 mg Cholesterol, 380 mg Sodium