Your Guide to the NBC4 Telemundo 44 Health & Fitness Expo - NBC4 Washington
2018 Health and Fitness Expo

2018 Health and Fitness Expo

At the Washington Convention Center, March 10 and 11

Your Guide to the NBC4 Telemundo 44 Health & Fitness Expo

Come out to this free event on March 10 and 11 at the Washington Convention Center

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    NEWSLETTERS

    Sentara Helps Army Vet Take Control of Her Pain

    The NBC4 Telemundo 44 Health and Fitness Expo is coming to the Washington Convention Center! Join us on Saturday, March 10 from 9 a.m. to 5 p.m. and Sunday, March 11 from 9 a.m. to 4 p.m. for this FREE event.

    From prizes, to workout classes, to health screenings and celebrity guests - there's a ton to do at the Expo.

    We have a new location at the Convention Center this year. The Expo is in Halls D and E.

    Scroll through the program to find times and schedules for your favorite events:

    Note: Information has changed for the following Main Stage events on Sunday:

    10:30-11:30 a.m. - Getting to know the NIH, Infectious Diseases, Flu and how Human Genomics Impact Your Health. Dr. Anthony Fauci, NIH/NIAID Dr. Teri Manolio, NIH/NHGRI Moderated by NBC4’s Doreen Gentzler

    2 p.m. - NBC4 Responds NEWS4 Consumer Reporter Susan Hogan

    2:30 p.m. - Ditching Your Phone

    Check out more info below:

    Testings and Screenings:

    B12 Shots
    Persona Doctors MWD Medical

    Balance Testing
    The George Washington University Hospital / GW Hospital Health Village

    Blood Pressure
    American Kidney Fund
    Barnard Medical
    DC Fire and EMS Department
    Eden Good
    GW Ron and Joy Paul Kidney Center
    Howard University Hospital The George Washington University Hospital / GW Hospital Health Village
    Giant Pharmacy
    HEALcare Diabetes Obesity Management
    Howard University Hospital
    Kaiser Permanente
    The KReative Health Group, Inc
    Mary’s Center
    University of Maryland Capital Region Health

    Blood Sugar /Diabetes Testing
    DC Fire and EMS Department
    HEALcare Diabetes Obesity Management

    BMI
    Eden Good
    HEALcare Diabetes Obesity Management
    Kaiser Permanente

    Cardiac Screening
    University of Maryland Capital Region Health

    Children’s Developmental Screening
    DC Public Schools, Early Stages

    Cholesterol Test
    Howard University Hospital
    The KReative Health Group, Inc

    Dental Exam
    Howard University Hospital

    Glaucoma Tests
    Eden Good Inc.
    Lions Community Outreach Foundation
    Prevention of Blindness Society of Metropolitan Washington

    Glucose test
    DC Fire and EMS Department
    Eden Good Inc.
    Howard University Hospital
    The KReative Health Group, Inc

    Hearing Tests
    Lions Community Outreach Foundation

    HIV Screening
    Howard University Hospital
    Mary’s Center

    Kidney Function Tests
    American Kidney Fund
    American Renal Associates
    The George Washington University Hospital / GW Hospital Health Village

    Memory Screening
    Howard University Hospital

    Nutritionist Counseling
    Giant
    IFIC Foundation
    The George Washington University Hospital
    The University of the District of Columbia Student Association of Nutrition and Dietetics
    Wegmans

    Oral Cancer Screenings
    DC Dental Society

    Osteoporosis Screening
    Shenandoah University: The American Pharmacists Association Academy of Student Pharmacists

    Peripheral Artery Disease Screening
    Eden Good Inc.

    Pharmacy - Shots
    Giant Pharmacy
    Pneumonia Shots (65+ Saturday 10-2) *Must present valid Medicare B card to qualify. Self pay not accepted at Expo. See pharmacist for details

    Prostate Cancer Screening
    Howard University Hospital

    Sickle Cell Screening
    Howard University Hospital

    Sleep Analysis
    Howard University Hospital
    Mattress Warehouse

    Vascular Health Screenings
    Maryland Cardiology Associates
    University of Maryland Capital Region Health

    Vein Screening
    Center for Vein Restoration

    Vision Testing
    Columbia Lighthouse for the Blind
    Howard University Hospital
    Lions Community Outreach Foundation
    Prevention of Blindness Society of Metropolitan Washington

    Celebrities, Athletes and Guests:

    Prizes:

    • Washington Tennis and Education Foundation – Free tennis lesson. The winner does not need to be present.
    • Disability Partnerships – Fitbit 
    • Wolf Trap - Two tickets to Summer 2018 show of choice 
    • Fairfax Adult Softball – Coozies and bags
    • Synergy Float Center – A six-month membership to Synergy Float Center valued at $390, that provides a free float every month and 30% off all our other services. 
    • Virtual Physical – We will be giving away one free heart scan each day. You must be over the age of 30, Not been diagnosed with cancer in last 5 years, weigh less than 320 pounds. We will actually screen everyone BFORE they enter.
    • The Charity Carrousel Inc. – Golf for a group of four that includes 18 holes at the Gunpowder Golf Course in Laurel, Maryland, green fees and golf cart. Drawings will also be held throughout the day for golf backpacks for children, which will include a Top Golf “Join for Free, Free Playing Card”, water bottle and youth golf glove.
    • Western & Southern Life – Four $25 gift cards 
    • Ascendance Coaching Systems, LLC – Three months of weekly coaching sessions.  
    • American Kidney Fund – Reusable grocery bag 
    • Berman Cosmetic Surgery and Skin Care Center – Two skincare baskets valued at $300 each 
    • Selah Wellness & Therapeutic Services, LLC – Gift certificate for Jhaz’d Cosmetics ($25 Value); Love Jar (Date Night Jar with Ideas) (Value $20) (Total:4); Hot Chocolate Plus Mug Gift Set (Value $15); Life Coach or Couples Package: 2 Free Sessions (Value $280) 
    • MINDBODY- SWAG bag: Nike duffle sports bag with Bluetooth speaker, yeti style water bottle, hat
    Kids Zone Activities:
    • Camp Fire Patuxent Area 
    • Let's Play America – This indoor play area is for people of all ages and includes hula-hooping, hopscotch, double dutch jump roping, parachute, corn hole. There will also be playing activities, Simon says, follow-the-leader and the hokey-pokey with The Play Lady and friends. Play with The Play Lady and have a chance to receive a free copy of Pat's book, "Let's Play at the Playground."
    • WHUT – Visit the WHUT booth to meet Super Why and receive PBS KIDS giveaways. 
    • Hope for Henry Foundation – Play with superhero props and an instant camera for a themed photo booth activity. 
    • Early Stages – FREE developmental screenings to check developmental milestones for children 0-5 years old; information and tools to educate families and professionals about developmental milestones; and offers for FREE professional development and parent workshops throughout DC. 
    • Rock Climbng Wall Presented by Luray Caverns 
    • Fire Safety at D.C. Fire and Prince George's County Fire
    • Zumbini Zumba – Sunday, Zumbazone stage, 10:30 a.m.
    • Baby Mombo – Sunday, What’s Your Workout stage, 1 p.m.
    • Caricature Drawings – Hemophilia Association of the Capital Area

    Sports Teams and Activities:
    • DC United
    • Redskins Health Pavillion
    • Washington Capitals
    • Washington Mystics
    • Washington Nationals
    • Washington Valor
    • Washington Wizards
    • Pickleball
    • Tennis
    • Bike Safety
    • Rock Wall
    • Golf
    • Journey Through the Heart
    • Dance Dance Revolution
    • Fitness Age Challenge
    Healthy Cooking 4 You Schedule:

    Saturday, March 10
    • 10 a.m.: The Uses and Benefits of Amaranth Chef Christopher Carey, Chef Instructor at Stratford University 
    • 10:30 a.m.: Telemundo Presents: The Start of a Healthier You Lynette Cordero, Owner of Dance My Health 
    • 11 a.m.: Chicken Quesadillas with Fresh Guacamole Chef Llewellyn Correia and Chef Ernesto Cadima with Nutritionist Krystal Register, Wegmans 
    • 12 p.m.: Congressional Cooking: Eating like a Diabetic to Get Healthy! Celebrity Chef Daniel Thomas, Chef, Cookbook Author, and Philanthropist
    • 1 p.m.: Heart-Healthy Meals with Beef Chef Marci Levine, Test Kitchen Director & Assistant Chef Barry Strand – National Cattlemen’s Beef Association
    • 2 p.m.: Chipotle Chicken with Mexican Mac & Cheese Chef Llewellyn Correia and Chef Ernesto Cadima with Nutritionist Krystal Register, Wegmans
    • 3 p.m.: Telemundo Presents: My Ceviche Telemundo Reporter Jessica Carrillo
    • 3:30 p.m.: Telemundo Presents: The Beauty of Brassicas Matthew Almquist, Executive Chef, The Passenger/Left Door
    • 4 p.m.: The Mighty Mushroom Chef Robert Wood, Executive Chef, Washington Capitals & SuperFd Catering 
    Sunday, March 11
    • 10 a.m.: Quick & Healthy Breakfast Tips Chef Christopher Carey, Chef Instructor at Stratford University
    • 10:30 a.m.: Telemundo Presents: Healthy Grain-Free Fajita Bowls Chef Veronica Velasquez, Owner of Vegan Feast by V
    • 11 a.m.: Chicken Quesadillas with Fresh Guacamole Chef Llewellyn Correia and Chef Ernesto Cadima with Nutritionist Krystal Register, Wegmans
    • 12 p.m.: Pan Asian Cuisine Executive Chef Cliff Wharton, TenPenh, Tysons Corner
    • 12:30 p.m.: Healthful and Delicious Dishes by Chef Luigi Diotaiuti, International Marathon Runner, Award Winning Owner of Al Tiramiso & Aperto, Culinary Ambassador of Basilicata
    • 1:30 p.m.: Seared Rock Fish and Veggies Chef JR Robinson, Celebrity Chef & Owner of Kitchen Cray
    • 2 p.m.: Chipotle Chicken with Mexican Mac & Cheese Chef Llewellyn Correia and Chef Ernesto Cadima, Nutritionist Krystal Register, Wegmans
    • 3 p.m.: News4 Today Olympic Chili Challenge Winner DC Firefighter and culinary school grad James Casar with NBC4’s Molette Green

    Kaiser Permanente Passport

    • Mobile Health Vehicle (BP, BMI, Weight) 
    • Yoga & Guided Meditation Station 
    • Pet Therapy 
    • Social Media "Find Your Words" activity

    Vehicles:

    • Kaiser Permanente Mobile Health Van
    • March of Dimes Bus 
    • Lions Community Outreach
    • Clear the Shelters (Humane Rescue Alliance) Adoption Van 
    • Columbia Lighthouse (vision) 
    • DC Fire 
    • Howard Prostate Van 
    • Natsmobile 
    • Prince Geoge’s County Fire Truck 
    • Redskins Van

    The Shop at NBC Studios

    The Shop at NBC Studios will bring 30 Rock to D.C.! You can sit in "The Voice" chair and "Today Show" set. Get 15% off your favorite NBC merchandise and enter for a chance to win a 30 Rock studio tour.


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