2018 Health and Fitness Expo - NBC4 Washington
2018 Health and Fitness Expo

2018 Health and Fitness Expo

At the Washington Convention Center, March 10 and 11

Wednesday, Feb 14, 2018

Cooking 4 You: Wegmans' Slow-Cooked Beef Minestrone Soup

Cooking 4 You: Wegmans' Slow-Cooked Beef Minestrone Soup

Check out cooking demonstrations at the Expo's Cooking 4 You stage.

Wednesday, Feb 14, 2018

Cooking 4 You: Wegmans' Cauliflower Happy 'Rice'

Cooking 4 You: Wegmans' Cauliflower Happy 'Rice'

Check out cooking demonstrations at the Expo's Cooking 4 You stage.

Monday, Feb 12, 2018

News4 Your Sunday: Protecting Your Heart's Health

News4 Your Sunday: Protecting Your Heart's Health

Heart attack survivor Jennifer Donelan and two MedStar Heart & Vascular Institute doctors, Jennifer Ellis and Carolina Valdiviezo, join Pat Lawson Muse to talk about womens' heart health.

Wednesday, Feb 7, 2018

Cooking 4 You: Beef Pot Roast With Cider Gravy and Maple Sweet Potatoes

Cooking 4 You: Beef Pot Roast With Cider Gravy and Maple Sweet Potatoes

NBC4's Health and Fitness Expo is coming to the Washington Convention Center on March 10 and 11! You can watch cooking demonstrations at the Expo's Cooking 4 You stage. Here's a recipe for beef pot roast...

Wednesday, Feb 7, 2018

Cooking 4 You: Spicy Korean Beef and Cucumber Appetizer

Cooking 4 You: Spicy Korean Beef and Cucumber Appetizer

This is one of many recipes you can watch chefs make during cooking demonstrations at the Health and Fitness Expo on March 10 and 11! The Beef Checkoff will show you how to make this recipe for Spicy Korean Beef...

Wednesday, Feb 7, 2018

Md. Woman’s Scare Highlights Importance of Sepsis Awareness

Md. Woman’s Scare Highlights Importance of Sepsis Awareness

A Maryland woman returned from a wellness vacation in January to have her health dangerously deteriorate within hours.

Wednesday, Feb 7, 2018

Cooking 4 You: Ground Beef and Pasta Skillet Primavera

Cooking 4 You: Ground Beef and Pasta Skillet Primavera

This Italian-inspired dish is one of many you can learn how to make at the Health and Fitness Expo at the Washington Convention Center on March 10 and 11! The Beef Checkoff will show you how to cook this recipe...

Sunday, Feb 4, 2018

Cooking 4 You: Wegmans' Chicken Enchilada Recipe

Cooking 4 You: Wegmans' Chicken Enchilada Recipe

Check out cooking demonstrations at the Expo's Cooking 4 You stage.

Thursday, Feb 1, 2018

UMd. Researcher Creates 'Gesundheit II' Machine to Fight Flu

UMd. Researcher Creates 'Gesundheit II' Machine to Fight Flu

A researcher at the University of Maryland has developed a machine called the Gesundheit II to help fight the flu. Students who feel like they may be coming down with the flu cough into the machine to get quick...

About the Expo

The 2018 NBC4 Health & Fitness Expo will be held Saturday, March 10, and Sunday, March 11, at the Walter E. Washington Convention Center in Washington, D.C. All events are FREE. Check this page frequently for schedule updates!

Want to be an Expo partner? Email NBC4Expo@nbcuni.com