Table Sodas, Lose Weight

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    NEWSLETTERS

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    Putting this down may help you lose weight.

    No matter where it comes from a calorie is still a calorie -- even in liquid form.  When it comes to losing weight, watching what you drink may be more important than watching what you eat.

    "When they're compared -- sugar beverages to food -- when you cut your calories in drinks that have calories you lost more weight," said Dr. Lane Reed with Baylor University Medical Center.

    Table Soda, Lose Weight

    [DFW] Table Soda, Lose Weight
    Dieters can see greater success by cutting back on calorie heavy sodas.

    Reed points out that an 18-month study of 810 adults at Johns Hopkins School of Public Health showed that a reduction in liquid calories significantly affected weight loss after six months -- much more so than solids.

    "They found reducing one serving of a sugar drink a day will lose a pound in six months, without exercise or diet changes," said Reed.

    The complete study appears in the American Journal of Clinical Nutrition.