Rice comes in lots of varieties -- and it’s a common ingredient in many packaged foods.
Consumer Reports analyzed Food and Drug Administration data on more than 600 foods that contain rice and found some with worrisome levels of inorganic arsenic.
“We found that hot rice cereal and rice pasta can have much more arsenic than we saw in our previous tests,” said Dr. Michael Crupain. “So we now recommend that children rarely eat these foods, which means not more than twice a month.”
Consumer Reports recommends children under 5 limit rice drinks, rice cakes and ready-to-eat rice cereals.
“Levels of arsenic vary. We based our recommendations on the higher levels in each food group to offer consumers the best protection,” Crupain said.
As for rice itself, Consumer Reports’ lab tests in 2012 found high levels of inorganic arsenic in white rice and even higher levels in brown rice.
“Arsenic in our food is a real public health problem, and we think it’s important to eat less of it,” Crupain said.
Consumer Reports has tested other types of rice and other grains and has found several alternatives with much lower levels of inorganic arsenic.
Some good choices – sushi rice from the U.S. and white basmati rice from California, India and Pakistan.
“On average they had half the amount of arsenic as most other types of rice,” said Crupain.
Other good options – bulgur, barley, faro and gluten-free grains like amaranth, buckwheat, millet and quinoa.
The USA Rice Federation says, “studies show that including white or brown rice in the diet provides measureable health benefits that outweigh the potential risks associated with exposure to trace levels of arsenic.”
The FDA says, “an ongoing assessment of arsenic in rice remains a priority for the agency.”
It plans to release a draft assessment of potential health risks.