Enjoy this delicious, guilt-free holiday recipe courtesy of Wegmans as you get ready for the NBC4 Health & Fitness Expo, Jan. 10-11!
Chilled Spicy Citrus Ginger Shrimp & Scallops
Makes: 7 cups
Active time: 30 min
Total time: 1 hour 30 min
Calories: 70
Nutrition Info: Each serving (about 1/2 cup) contains 70 calories, 5 g carbohydrate, (0 g fiber), 9 g protein, 2 g fat, (0 g saturated fat), 45 mg cholesterol, 165 mg omega-3 fats, and 290 mg sodium.
Ingredients:
1 lb (16 oz) Food You Feel Good About Uncooked Peeled & Deveined Shrimp from Belize, thawed, halved lengthwise
2 cups (about 11 oz) Food You Feel Good About Wild Caught Patagonian Scallops, thawed
1/4 red onion, peeled, halved, thinly sliced
1 Tbsp thinly sliced Food You Feel Good About Basil
3 Tbsp finely chopped cilantro (leaves and stems)
1/2 cup Food You Feel Good About Spicy Citrus Ginger Dressing (Grocery Dept)
Juice of 2 limes (2-3 Tbsp)
1 pint Food You Feel Good About Grape Tomatoes, halved lengthwise
Salt and pepper to taste
Wegmans Organic Romaine Hearts, for garnish
plantain chips, for garnish
Directions:
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1. Bring pot of salted water to boil on HIGH. Add shrimp; cook about 1 min; transfer shrimp to large bowl of ice water. Set aside.
2. Return water to boil on HIGH. Add scallops. Cook 1 min; transfer to bowl with shrimp. Let shrimp and scallops chill 1 min. Remove ice from bowl; strain seafood. Pat dry well with paper towel and return to bowl.
3. Add onions, basil, cilantro, dressing and lime juice to bowl; toss to combine. Add tomatoes; mix gently. Season with salt and pepper. Refrigerate, covered, 1 hour. Serve on small dishes; garnish with lettuce and plantain chips
