Are You Sleep Deprived? - NBC4 Washington

    Are You Sleep Deprived?

    America is a sleep deprived nation. The average American adult is getting less than the recommended 7 to 8 hours a night. Dr. Joshua Weiner shares some tips for getting a better night sleep without resorting to prescription medication. (Published Wednesday, Apr 16, 2014) America is a sleep deprived nation. The average American adult is getting less than the recommended 7 to 8 hours a night. Dr. See More