4 Your Home September 7, 2022 9:52 am Local Mom Shares Her Recipe for Dinner Meal Prep Success The key to a stress-free dinner during the week is meal prepping on Sunday. News4’s Erika Gonzalez spoke to a local mom about her fall meal prep routine. Local 2:03 PNC Parkway Classic marks 40 years of racing in Virginia 5:01 Strawberry Season: Pick fruit at this Virginia festival 0:40 Man stabbed to death near Audi Field in DC 1:37 Pro-Palestinian protesters gather outside White House correspondents' dinner 0:43 American University locked down before man arrested on campus
