May 30, 2013 12:08 pm

Keeping Your Outside Exercise Routine Fresh

Studies show outdoor exercise improves mental health, although in this heat, you may want to stick with an early morning or evening workout. Fitness expert Steve Hayes joins us with a look at moving beyond a simple walk or run.

Local

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GW's encampment reaches a week as other college protests turn violent
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Smart devices make accidental 911 calls, emergency communications centers say
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DC leaders introduce bill to require registration for mopeds
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‘An Evening With Leslie Odom Jr.' coming to Strathmore Friday
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GW students plan to continue protesting until demands are met: The News4 Rundown
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