Working 4 You September 14, 2022 5:45 pm How to Avoid Becoming an ‘Active Couch Potato' As more people head back to the office, they will be sitting down a lot more. Erika Gonzalez explains why a quick workout may not be as beneficial as you think. Local 2:08 Defendant changes plea to guilty after hearing shooting victim's testimony in court 25:59 Former DC official referred for criminal investigation: The News4 Rundown 2:21 Montgomery County introduces new police chief 3:03 Suspect arrested in fatal shooting at car meetup 2:28 Man who operated cheer company faces child pornography charges