June 5, 2017 7:10 am

Fit 4 Summer: How Sleep Can Help Your Fitness Goals

We’re kicking off our “Fit 4 Summer” series this week with the importance of sleep. According to the Center for Disease Control, 35 percent of people are sleep deprived. That’s about the same number of people that are obese, and that may not be a coincidence.

Local

3:01

“It's 100% different”: Community reflects on emergency curfew at National Harbor
2:25

Community, businesses mark first weekend of emergency curfew at National Harbor
1:27

Police search for suspect who vandalized Rockville synagogue sign
2:03

PNC Parkway Classic marks 40 years of racing in Virginia
5:01

Strawberry Season: Pick fruit at this Virginia festival
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