March 11, 2013 12:08 pm Yoga Helps Strengthen Back Muscles You can stretch your back and legs by using the countertops, tables, or chairs at home. Kim Weeks from Boundless Yoga shows us how to extend your poses correctly. Local 2:54 ‘Healthy moms equal healthy babies': Children's National offers maternal health care 2:14 Opioid crisis: National drug take back day on Saturday 2:55 Concussion treatment: Returning to school and limiting screen time may help, study finds 2:39 What to know about ADHD medication and pregnancy 2:08 How to pick the best running shoes for outdoor exercise