October 12, 2011 3:10 pm What's Your Workout? Hula Hooping This workout doesn’t involve a whole lot of hoopla. That’s because all you need is a hula hoop. Local 1:56 Primary care clinics open in DC housing complexes 2:27 Vitamin K shots for newborns: A doctor debunks myths and explains why the shots are essential 2:09 DC clinic offers mental health support for children 2:24 ‘We need to save our kids': Mother who lost son to fentanyl fights for change 2:31 Spine surgery technology used in DC reduces operating time