January 5, 2017 7:05 pm

The Benefits of Meditation and Power Napping

Meditation will help you become less reactive, more responsive and present in the moment, said Christine Marcella of Recharj, a downtown D.C. meditation studio. She shares how — and when — it could help you.

Local

2:21

Family honors boy with foundation to find cure for rare form of cancer
0:55

Halle Berry helps unveil menopause research bill during Capitol Hill visit
2:54

‘Healthy moms equal healthy babies': Children's National offers maternal health care
2:14

Opioid crisis: National drug take back day on Saturday
2:55

Concussion treatment: Returning to school and limiting screen time may help, study finds
Exit mobile version