4 Your Health April 1, 2024 6:42 am Better sleep may come from a better diet, studies suggest Plant-based diets and food rich in fiber or polyphenols may help you sleep Consumer Reports found. News4’s Eun Yang explains why a good night’s sleep may be a bite away. Local 2:27 Vitamin K shots for newborns: A doctor debunks myths and explains why the shots are essential 2:09 DC clinic offers mental health support for children 2:24 ‘We need to save our kids': Mother who lost son to fentanyl fights for change 2:31 Spine surgery technology used in DC reduces operating time 2:21 Family honors boy with foundation to find cure for rare form of cancer