May 10, 2018 2:52 pm Fit 4 Summer: Arms Day With Tommy McFly and Lauryn Ricketts This segment of Fit 4 Summer focuses on the arms. Tommy McFly and Lauryn Rickets are showing you how to get the most out of your workouts in the few weeks left before summer. Local 2:54 ‘Healthy moms equal healthy babies': Children's National offers maternal health care 2:14 Opioid crisis: National drug take back day on Saturday 2:55 Concussion treatment: Returning to school and limiting screen time may help, study finds 2:39 What to know about ADHD medication and pregnancy 2:08 How to pick the best running shoes for outdoor exercise