November 21, 2019 5:25 pm Fit4Spring 4 Ways Sleep Improves Your Fitness News4’s Molette Green breaks down how sleep is an essential component of your spring fitness routine. Local 3:28 Social media and teens' mental health: A psychiatrist weighs in 1:41 DC-area police ramp up traffic enforcement in pedestrian safety campaign 3:05 ‘We need real liberation': George Washington University pro-Palestinian protest enters fifth day 2:17 GW asks to students to move pro-Palestinian demonstration 3:01 “It's 100% different”: Community reflects on emergency curfew at National Harbor