May 6, 2021 7:16 am Cutting the COVID Cushion: 1 Move to Work Out Your Entire Leg Samaiyah Williams, owner of Her Flex Fitness in Capitol Heights, shows you how to work out your entire leg with one move. Local 2:17 GW asks to students to move pro-Palestinian demonstration 3:01 “It's 100% different”: Community reflects on emergency curfew at National Harbor 2:25 Community, businesses mark first weekend of emergency curfew at National Harbor 1:27 Police search for suspect who vandalized Rockville synagogue sign 2:03 PNC Parkway Classic marks 40 years of racing in Virginia