December 22, 2011 3:34 pm Benefits of Cardio-Kickboxing Fitness trainer Steve Hayes breaks out of his comfort zone to take a kickboxing class at Sport & Health. Local 2:03 DC leaders introduce bill to require registration for mopeds 3:05 ‘An Evening With Leslie Odom Jr.' coming to Strathmore Friday 25:48 GW students plan to continue protesting until demands are met: The News4 Rundown 2:17 Family remembers woman allegedly killed by boyfriend 1:44 Maryland man killed in North Carolina days before college graduation