health and science January 3, 2024 8:35 am ‘More empowered and confident': Knock out your workout in 2024 BASH founder Alex Trakas shows Tommy McFLY how to knockout your workout in 2024 with boxing. Local 2:11 Trans Pride DC spotlights diversity of transgender community 2:00 The Weekend Scene: Mystics game, shows and festivals across the DC area 1:01 Trans Pride DC to focus on community, resources on Saturday 0:55 Red Lobster closing locations in Maryland, Virginia 4:00 Competing cat and dog film festivals come to Arlington Drafthouse