Yoga Day U.S.A:
The national non-profit Yoga Alliance has organized a national day of yoga, called Yoga Day U.S.A. The goal is to offer free or nearly free yoga workshops for Americans across the country, in order to help people discover, rediscover, or continue their practice.
Some of the health benefits of yoga include increased strength and flexibility, higher levels of stress and pain relief, and improved circulation.
While there are currently no registered free workshops in the District, several places in neighboring states are embracing the idea. Little River Yoga in Alexandria, Va. and Thrive Yoga in Rockville, Md. are offering free classes all day.
For a complete list of participating yoga centers, visit http://www.yogadayusa.org/find.php.
For more information on Yoga Day U.S.A., click here.
