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Are sleep aids a dream or nightmare?
News4 Consumer Reporter Susan Hogan looks into sleep supplements and drugs that promise to help you doze off.
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Bedding to buy for a bedroom refresh
The experts at Consumer Reports snuggled up with comforters and lab-tested sheet sets to share recommended bedding upgrades. News4 Consumer Reporter Susan Hogan shares the results.
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Psychiatrist shares sleep tips for kids and teens to help ‘every aspect' of health
Psychiatrist Dr. Joshua Weiner shares how much sleep kids and teenagers need every night, and sheds light on how to help kids feel rested.
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4 ways to get your child back into a sleep routine
News4’s Erika Gonzalez talked to the Director of Behavioral Sleep Medicine at Children’s National Hospital about back-to-school sleep tips.
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Can't Sleep? What to Know Before Taking Popular Supplements
Sleep supplements are popular among people who struggle to fall asleep, but are they effective? News4’s Consumer Reporter Susan Hogan shares what you need to know.
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A Good Night's Sleep Depends on Your Day
A good night’s sleep begins a lot earlier than you might expect — actually, from the moment you wake up. So we’re taking a closer look at what you may be doing during the day that could be sabotaging your sleep at night.
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Don't Make These Sleep Mistakes During the Day
The secret to a good night’s sleep depends on what you do during the day. News4’s Eun Yang spoke to Dr. Julie Chen about what sleep mistakes to avoid.
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Get Better Sleep by ‘Minimizing Disturbances'
News4’s Consumer Reporter Susan Hogan reveals simple adjustments that will help upgrade your quality of sleep.
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Is ‘Mouth Taping' the Secret to a Good Night's Sleep?
Is ‘mouth taping’ the secret to a good night’s sleep? Some wellness influencers on TikTok are claiming it helps with snoring and dry mouth.
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A Sleep Consultant's Tips for Transitioning Babies From the SNOO to the Crib
Some say the SNOO works so well that they had trouble getting their babies to sleep in a crib. Here are some tips from a sleep consultant about how to make that transition easier.
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Tips to Help Babies Sleep After Using the Snoo
The Snoo, a smart device that helps babies sleep, works so well that some parents need help transitioning their babies to a crib. News4’s Doreen Gentzler spoke to a sleep consultant about tips for families.