• health & fitness expo Mar 20

    Happening Today: The 2021 NBC4 Telemundo 44 Health & Fitness Expo Goes Virtual

    The NBC4 Telemundo 44 Health & Fitness Expo is virtual this year. It kicked off Friday, March 19 and continues on Saturday, March 20. Attendees of the virtual expo will have access to leading healthcare providers, the latest wellness information and fitness trends, have the ability to schedule appointments, purchase products and services, attend sessions, participate in contests and meet…

  • Health Mar 15

    News 4 Your Sunday: Health & Fitness Expo

    News4’s Pat Lawson Muse previews the Health & Fitness Expo with The George Washington University Hospital Director of Communications Susan Griffiths, The George Washington University School of Medicine and Health Sciences assistant professor Michael G. Knight, University of Maryland Capital Region Health CEO Nathaniel Richardson Jr. and University of Maryland Capitol Region Health Community Health Director Sabra Wilson.

  • health & fitness expo Mar 22

    Visit the 2021 NBC4 Telemundo 44 Health & Fitness Expo On Demand now through April 18th!

    Did you miss the 2021 NBC4 Telemundo 44 Health & Fitness Expo? Don’t worry, there’s still time! Now through April 18th, you can visit our virtual Expo site for free! Just register here and get your log-in info. Visit more than 100 exhibitor booths, watch great cooking, exercise, and News4 anchor and reporter Expo-exclusive videos on demand. You can also…

  • health & fitness expo Jan 24, 2020

    Cooking 4 You: Turkey Chili and Old Fashioned Johnny Cakes

    Turkey Chili Ingredients: 1 lb of ground turkey olive oil or vegetable oil for sauteing 1 cup of kidney beans 1 cup of tomato sauce 1 cup of kernel corn ½ cup of onions diced ½ cup of bell peppers ½ cup of black beans 3 oz. of tomato paste ½ tablespoon of chili powder ½ tablespoon of sugar (optional)…

  • food Jan 24, 2020

    Cooking 4 You: Asian Meals Made Easy! by Wegmans

    Miso Soup Ingredients: – 4 cups Kayanoya Original Dashi Stock (prepare 2 pouches per pkg directions; keep warm) – 2 Tbsp Food You Feel Good About Red Miso Paste – 1/4 of a 14 oz pkg Wegmans Organic Firm Tofu, drained, 1/4-inch dice – 8 sheets Food You Feel Good About Roasted and Sea Salted Seaweed Snack – 1 green…

  • health & fitness expo Oct 28, 2020

    Cooking 4 You: Food That Makes You Feel Good from Little Beet Brands

    Beet and Radicchio Salad (8 Portions) 2 ¼ C. beets, diced and roasted 2 Tbsp. pistachios, chopped and toasted2 ½ C. radicchio, cored and cut lengthwise⅓ C. goat cheese, crumbled½ C. lemon dressing (recipe below) 1. Combine roasted beets with lemon dressing2. Mix in remaining ingredients including pistachios, radicchio and goat cheese, and massage ingredients into radicchio leaves to incorporate…

  • Health Jan 16, 2020

    How Exercise Helped a Woman Coping With the Loss of Her Son, Father

    Sandi Tomasello is like family to a lot of us here at News4. She’s been through a lot, losing both her young son and her father two years ago. Sandi says she turned to food to cope with her grief and gained weight. But now at the age of 59, she’s focusing on her health and discovering a new sense...

  • Health Dec 16, 2020

    ‘Exercise Was the Answer': Grieving Mom Finds Her Way Through Heartache

    A mom who’s like family to many of us here at News4 sat down with Doreen Gentzler recently to discuss how she found hope after tremendous heartache. It happened in the most unlikely of places: the gym

  • Health Jan 12, 2020

    News4 Your Sunday: NBC4 Telemundo 44 Health and Fitness Expo 2020

    News4’s Erika Gonzalez previews the NBC4 Telemundo 44 Health and Fitness Expo with holistic health coach Maggie Grant, Director of the George Washington University Hospital Breast Program Dr. Rachel Brem, GW Hospital Director of Communications and Business Development Susan Griffiths, Executive Co-Director of Consumer & Corporate Responsibility at Green America, Sr. Director of Marketing Communications at UM Capital Region Health…

  • community Dec 21, 2020

    2020 Health & Fitness Expo Partners

    Jump start your new year with a weekend of fun, fitness and tips on living a healthier lifestyle at the annual NBC4 Telemundo 44 Health and Fitness Expo! It’s all happening at the Walter E. Washington Convention Center on Jan. 18-19, 2020. The Expo will be open from 9 a.m. to 5 p.m. on Saturday, Jan. 18, and 9 a.m. to...

  • food Jan 6, 2020

    Cooking 4 You: Matchbox Bistro Buffalo Chicken Sliders with Yogurt Ranch Slaw

    Buffalo Chicken (makes appx 32 sliders) Ground Chicken 4 lbs Yellow Onion, minced 4 oz Garlic, Minecd 1 oz Egg White, from whole eggs 2 ea Hot Sauce, your choice 4 oz Corn Starch 4 tbsp Sea Salt To taste Black pepper To taste Combine ground chicken with onion and garlic in large bowl. In separate bowl, lightly beat the…

  • Recipes Jan 6, 2020

    Cooking 4 You: Skin Health with Beauty Botanicals

    Learn how to make your own Whipped Shea Beauty Butter with a recipe from Tambra Raye at NATIVSOL Kitchen. This recipe will be demonstrated live on the Cooking 4 You Stage on Saturday at 4:00 PM at the NBC4 Telemundo 44 Health & Fitness Expo. Ingredients: 1 ½ cups Shea butter ½ cup Coconut oil ¼ cup Sweet Almond oil…

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