• health & fitness expo Jan 14

    Save the Date! The 2021 NBC4 Telemundo 44 Health & Fitness Expo is Going Virtual on March 19-20

    The 2021 NBC4 Telemundo 44 Health & Fitness Expo is going virtual on March 19 and 20. The Emmy Award-winning DC expo, hosted and promoted by NBC4, Telemundo 44, and new for 2021, NBC Sports Washington, is in its 28th year. It has been recognized as the best- promoted, best-attended consumer wellness expo in the nation for nearly  three decades. Now…

  • community Dec 21, 2020

    2020 Health & Fitness Expo Partners

    Jump start your new year with a weekend of fun, fitness and tips on living a healthier lifestyle at the annual NBC4 Telemundo 44 Health and Fitness Expo! It’s all happening at the Walter E. Washington Convention Center on Jan. 18-19, 2020. The Expo will be open from 9 a.m. to 5 p.m. on Saturday, Jan. 18, and 9 a.m. to...

  • Health Dec 16, 2020

    ‘Exercise Was the Answer': Grieving Mom Finds Her Way Through Heartache

    A mom who’s like family to many of us here at News4 sat down with Doreen Gentzler recently to discuss how she found hope after tremendous heartache. It happened in the most unlikely of places: the gym

  • health & fitness expo Oct 28, 2020

    Cooking 4 You: Food That Makes You Feel Good from Little Beet Brands

    Beet and Radicchio Salad (8 Portions) 2 ¼ C. beets, diced and roasted 2 Tbsp. pistachios, chopped and toasted2 ½ C. radicchio, cored and cut lengthwise⅓ C. goat cheese, crumbled½ C. lemon dressing (recipe below) 1. Combine roasted beets with lemon dressing2. Mix in remaining ingredients including pistachios, radicchio and goat cheese, and massage ingredients into radicchio leaves to incorporate…

  • health & fitness expo Jan 24, 2020

    Cooking 4 You: Turkey Chili and Old Fashioned Johnny Cakes

    Turkey Chili Ingredients: 1 lb of ground turkey olive oil or vegetable oil for sauteing 1 cup of kidney beans 1 cup of tomato sauce 1 cup of kernel corn ½ cup of onions diced ½ cup of bell peppers ½ cup of black beans 3 oz. of tomato paste ½ tablespoon of chili powder ½ tablespoon of sugar (optional)…

  • food Jan 24, 2020

    Cooking 4 You: Asian Meals Made Easy! by Wegmans

    Miso Soup Ingredients: – 4 cups Kayanoya Original Dashi Stock (prepare 2 pouches per pkg directions; keep warm) – 2 Tbsp Food You Feel Good About Red Miso Paste – 1/4 of a 14 oz pkg Wegmans Organic Firm Tofu, drained, 1/4-inch dice – 8 sheets Food You Feel Good About Roasted and Sea Salted Seaweed Snack – 1 green…

  • Health Jan 16, 2020

    How Exercise Helped a Woman Coping With the Loss of Her Son, Father

    Sandi Tomasello is like family to a lot of us here at News4. She’s been through a lot, losing both her young son and her father two years ago. Sandi says she turned to food to cope with her grief and gained weight. But now at the age of 59, she’s focusing on her health and discovering a new sense...

  • Health Jan 12, 2020

    News4 Your Sunday: NBC4 Telemundo 44 Health and Fitness Expo 2020

    News4’s Erika Gonzalez previews the NBC4 Telemundo 44 Health and Fitness Expo with holistic health coach Maggie Grant, Director of the George Washington University Hospital Breast Program Dr. Rachel Brem, GW Hospital Director of Communications and Business Development Susan Griffiths, Executive Co-Director of Consumer & Corporate Responsibility at Green America, Sr. Director of Marketing Communications at UM Capital Region Health…

  • food Jan 6, 2020

    Cooking 4 You: Matchbox Bistro Buffalo Chicken Sliders with Yogurt Ranch Slaw

    Buffalo Chicken (makes appx 32 sliders) Ground Chicken 4 lbs Yellow Onion, minced 4 oz Garlic, Minecd 1 oz Egg White, from whole eggs 2 ea Hot Sauce, your choice 4 oz Corn Starch 4 tbsp Sea Salt To taste Black pepper To taste Combine ground chicken with onion and garlic in large bowl. In separate bowl, lightly beat the…

  • Recipes Jan 6, 2020

    Cooking 4 You: Skin Health with Beauty Botanicals

    Learn how to make your own Whipped Shea Beauty Butter with a recipe from Tambra Raye at NATIVSOL Kitchen. This recipe will be demonstrated live on the Cooking 4 You Stage on Saturday at 4:00 PM at the NBC4 Telemundo 44 Health & Fitness Expo. Ingredients: 1 ½ cups Shea butter ½ cup Coconut oil ¼ cup Sweet Almond oil…

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