exercise

News 4’s Tommy McFly takes a look at new socially distant workout classes you can take at Audi Field.

Cooped-up Americans are finding ways to get fresh air while maintaining social distancing during the coronavirus outbreak.

The District and D.C. United are teaming up to help make exercising a little easier and more enjoyable. News4’s Dave Johnson reports. Get more info at dcunited.com.

News 4’s Jackie Bensen takes a closer look at areas D.C. is trying to close off for people to exercise.

Transportation Reporter Adam Tuss has both sides of the debate over whether some roads should be closed to give people room to get outside and exercise.

Virginia cycling company, Good Sweat, has found a way to keep people active from home in the wake of the novel coronavirus outbreak. Founder Ali Hashemi, is renting out her stationary bikes to customers and hosting her usual classes live online. She said her first thought was about what she could do to help the community and figured if people…

Places like Good Sweat are holding exercise classes live online for customers stuck at home. News4’s Cory Smith reports.

Sandi Tomasello is like family to a lot of us here at News4. She’s been through a lot, losing both her young son and her father two years ago. Sandi says she turned to food to cope with her grief and gained weight. But now at the age of 59, she’s focusing on her health and discovering a new sense...

Grace Brown’s schedule at West Potomac High School in northern Virginia is filled with all the usual academics, and she’s packed in Latin, chorus and piano as extras. What she can’t cram into the 8:10 a.m. – 2:55 p.m. school day is gym class. So she’s taking that one minus the gym, and on her own time. The 14-year-old...