Frank Shamrock, the former UFC champ and frequent MMA commentator, explains his basic approach to fighting in this Yardbarker video:
"My style is all about being aggressive all the time and aggressive with technique. If you're passive -- you don't go into a self-defense situation and be passive, you go into a self-defense situation and you fight. ... It's all about when you expend energy. Young guys are blowing their wad on places that don't do anything."
After the jump, another Shamrock video in which he explains how to apply a proper leg lock.
Frank Shamrock's leg locks 101:
A series of Shamrock MMA videos is up at Yardbarker.
Frank Shamrock Explains How to Fight: Aggressive All the Time, With Technique originally appeared on MMA FanHouse on Mon, 03 Nov 2008 21:50:00 EST . Please see our terms for use of feeds.