Less Stress: How Mindfulness Can Help Teens De-Stress - NBC4 Washington

    Less Stress: How Mindfulness Can Help Teens De-Stress

    Nobody likes feeling stressed out. All week long, News4 has been giving you ways for you and your kids to de-stress. News4’s Aimee Cho shares some tips teenagers can use. It’s part of a practice called mindfulness (Published Wednesday, Mar 1, 2017) Nobody likes feeling stressed out. All week long, News4 has been giving you ways for you and your kids to de-stress. News4’s Aimee Cho shares... See More