What’s on the Main Stage at NBC4 Health and Fitness Expo

This story has been updated. Matt Iseman is unable to attend the NBC4 Health and Fitness Expo as originally planned, due to unforeseen circumstances. Matt sends his regrets.

Special guests, dancing, fitness classes and a Q&A with StormTeam4: you can catch all that and more on the Main Stage of the NBC4 Health and Fitness Expo!

The Expo will be held Jan. 7 and 8 at the Walter E. Washington Convention Center. Click here for complete schedules and hours.

Here is the schedule for the Main Stage:

Saturday, Jan. 7

  • 10 a.m.: BollyX the Bollywood Workout
    BollyX, Inc.
  • 10:30: Meet NBC TODAY’s Charlie, Service-Dog-In-Training with America’s VetDogs
  • 11 a.m.: Da-Go-Go
    Go-Go Fitness LLC
  • 11:30 a.m.: The Addiction Epidemic: Know the Signs & Learn the Road to Recovery
    Moderated by News4's Doreen Gentzler
  • 12:30 p.m.: Weather Q&A
    Storm Team4
  • 1 p.m.: Fit Dance
    Fierce Fitness
  • 1:30 p.m.: Mind Over Medicine: Healing Your Body From Within
    Moderated by: News4’s David Culver
  • 2:30 p.m.: Q&A with Bryan Dattilo, “Lucas Roberts” of NBC’s "Days of Our Lives"
  • 3 p.m.: Isha Hatha Yoga
    Isha Foundation
  • 3:30 p.m.: Pump It Up!
    Steve Hayes/The Hayes Way
  • 4 p.m.: Grooversize
    Mike Swagg, SwaggFit
  • 4:30 p.m.: No Excuses! Be PowerFIT

Sunday, Jan. 8

  • 9:30 a.m.: GeniLee’s Cardio Kickboxing Workout
    GeniLee Martial Arts Fitness
  • 10 a.m.: BOOM Shake Moves the Body
    BOOM Shake Squad
  • 10:30 a.m.: Isha Hatha Yoga
    Isha Foundation
  • 11 a.m.: Glute Camp
    Sofia Rodriguez, SoFITfia
  • 11:30 a.m.: Sleepless in the DMV: Getting a Good Night’s Rest
    Moderated by: News4’s Doreen Gentzler
  • 12:30 p.m.: Weather Q&A
    Storm Team4
  • 1 p.m.: Why Are Younger People Having Strokes?
    Moderated by: News4’s Kristin Wright
  • 2 p.m.: NRGY!15 by YaLa Fitness
  • 2:30 p.m.: Senior Fitness
    Debi Shanks, Charles County Senior Centers
  • 3 p.m.: Carrithyms! Extreme Dance Program - Feel the Good Vibes
    Kendra Hyson, CEO of AlterNatives Fitness
  • 3:30 p.m.: Pilates with a Twist of Body Sculpting
    June Thornton
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