Learn to make healthy goodies at Healthy Cooking 4 You at the NBC4 Health and Fitness Expo! Snack on free samples while you learn how to cook delicous meals and snacks -- including homemade tortillas, spaghetti squash casserole and more.
Healthy Cooking 4 You is brought to you by our partners, DAD's Discount Appliance Distributors and Stratford University. Stop by Healthy Cooking 4 You at booth 2201.
The Expo will be held Jan. 7 and 8 at the Walter E. Washington Convention Center. Click here for complete schedules and hours. Here is the schedule for Healthy Cooking 4 You:
Saturday, Jan. 7
- 10 a.m.: Healthy Cooking with Fruit
Prince George’s Community College Professor Chef Edward Whitfield - 10:30 a.m.: Healthy Recipes for Kids
Kid Chef & "Chopped" Junior Contestant Eli Hoffenberg, age 11, with News4’s Melissa Mollet - 11 a.m.: Go Wild with Mushrooms!
Chef Llewellyn Correia and Chef Ernesto Cadima with Nutritionist Krystal Register, Wegmans - 12 p.m.: Using Ancient Grains in Everyday Cooking
Chef Christopher Carey, Culinary Arts Instructor at Stratford University - 12:30 p.m.: Spaghetti Squash Casserole
Chef Michael Obermeier, Executive Chef, True Food Kitchen with News4's Wendy Rieger - 1:30 p.m.: Meal Prepping Made Easy with Lean Beef
Chef Dave Zino, Executive Chef & Culinary Spokesperson – National Cattlemen’s Beef Association, a contractor to the Beef Checkoff - 2 p.m.: Get Creative with Cauliflower!
Chef Llewellyn Correia and Chef Ernesto Cadima with Nutritionist Krystal Register, Wegmans - 3 p.m.: TenPenh Green Papaya Salad
Chef Miles Vaden, Executive Chef of TenPenh, Tysons Corner - 4 p.m.: Beefsteak: Vegetables Unleashed
Chef Pat Peterson
Sunday, Jan. 8
- 10 a.m.: Veggie Power: Plant-Based Cuisine for Energy and Vitality
Chef Elena Johnson, Chef/Owner of Nourrie Cuisine - 10:30 a.m.: Quinoa, Blueberry and Almond Salad with Honey Lemon Mint Vinaigrette
Chef Jennifer Farley, Savory Simple Blog, Author of "The Gourmet Kitchen" with News4’s Barbara Harrison - 11 a.m.: Go Wild with Mushrooms!
Chef Llewellyn Correia and Chef Ernesto Cadima, Nutritionist Krystal Register, Wegmans - 12 p.m.: How to Make Your Own Tortillas
Chef Bettina Stern, Co-Founder of Chaia - 12:30 p.m.: The National Museum of African American History and Culture's Sweet Home Café
Chef Jerome Grant with News4’s Pat Lawson Muse - 1:30 p.m.: Using Ancient Grains in Everyday Cooking
Chef Christopher Carey, Culinary Arts Instructor at Stratford University - 2 p.m.: Get Creative with Cauliflower!
Chef Llewellyn Correia and Chef Ernesto Cadima, Nutritionist Krystal Register, Wegmans - 3 p.m.: The Tasty Tumeric
Chef Robert Wood, Executive Chef, Washington Capitals and SuperFd Catering
