Have a Workout Niche? Find Out With What's Your Workout at NBC4 Health and Fitness Expo

Do you have a workout niche? You can find out at the What's Your Workout area during the NBC4 Health and Fitness Expo.

The Expo will be held Jan. 7 and 8 at the Walter E. Washington Convention Center. Click here for complete schedules and hours.

Head to booth 801 and try your hand at fitness bootcamp, yoga, pilates or other strength and fitness classes. Here's the schedule for What's Your Workout:

Saturday, Jan. 7

  • 10 a.m.: Piloxing
    Jordin’s Paradise
  • 10:30 a.m.: S.W.A.G. Fitness Boot Camp
    John Wright, Master Personal Trainer, ABC Fitness Connection
  • 11 a.m.: BollyX the Bollywood Workout
    BollyX, Inc.
  • 12 p.m.: NRGY!15 by YaLa Fitness
  • 1 p.m.: Bachata
    Jordin’s Paradise
  • 1:30 p.m.: The Madness with Madabolic
    Elly Montague and Corbin Jennings, MADabolic Arlington
  • 2 p.m.: Hot Pilates
    Omekongo Dibinga, PhD of Bikram Hot Yoga Riverdale Park, Ivy City and Takoma Park
  • 3 p.m.": H3 It’s All About Me: Healthy Choices- Exercise Fun!
    Lambda Delta Sigma Alumnae Chapter, Sigma Gamma Rho Sorority Inc.
  • 4 p.m.: WERQ Like A Boss
    WERQ® with Sonja “Booty” Burns

Sunday, Jan. 8

  • 10 a.m.: Bootcamp
    Jordin’s Paradise
  • 10:30 a.m.: WERQ Like A Boss
    WERQ® with Sonja “Booty” Burns
  • 11 a.m.: Plyoga
    Plyoga Fitness
  • 12 p.m.: Ra Chi Gong, Chi and Weights
    Uthman Claiborne
  • 1 p.m.: BollyX the Bollywood Workout
    BollyX, Inc.
  • 1:30 p.m.: Strength, Physique, Posing, Cardio and Fitness
    Kent Brown Fitness
  • 2 p.m.: The Joy of Acro Yoga
    Interfusion Festival’s Acro Yoga Program
  • 3 p.m.: Pilates Mat
    Jordin’s Paradise
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