Do you have a workout niche? You can find out at the What's Your Workout area during the NBC4 Health and Fitness Expo.
The Expo will be held Jan. 7 and 8 at the Walter E. Washington Convention Center. Click here for complete schedules and hours.
Head to booth 801 and try your hand at fitness bootcamp, yoga, pilates or other strength and fitness classes. Here's the schedule for What's Your Workout:
Saturday, Jan. 7
- 10 a.m.: Piloxing
Jordin’s Paradise - 10:30 a.m.: S.W.A.G. Fitness Boot Camp
John Wright, Master Personal Trainer, ABC Fitness Connection - 11 a.m.: BollyX the Bollywood Workout
BollyX, Inc. - 12 p.m.: NRGY!15 by YaLa Fitness
- 1 p.m.: Bachata
Jordin’s Paradise - 1:30 p.m.: The Madness with Madabolic
Elly Montague and Corbin Jennings, MADabolic Arlington - 2 p.m.: Hot Pilates
Omekongo Dibinga, PhD of Bikram Hot Yoga Riverdale Park, Ivy City and Takoma Park - 3 p.m.": H3 It’s All About Me: Healthy Choices- Exercise Fun!
Lambda Delta Sigma Alumnae Chapter, Sigma Gamma Rho Sorority Inc. - 4 p.m.: WERQ Like A Boss
WERQ® with Sonja “Booty” Burns
Sunday, Jan. 8
- 10 a.m.: Bootcamp
Jordin’s Paradise - 10:30 a.m.: WERQ Like A Boss
WERQ® with Sonja “Booty” Burns - 11 a.m.: Plyoga
Plyoga Fitness - 12 p.m.: Ra Chi Gong, Chi and Weights
Uthman Claiborne - 1 p.m.: BollyX the Bollywood Workout
BollyX, Inc. - 1:30 p.m.: Strength, Physique, Posing, Cardio and Fitness
Kent Brown Fitness - 2 p.m.: The Joy of Acro Yoga
Interfusion Festival’s Acro Yoga Program - 3 p.m.: Pilates Mat
Jordin’s Paradise