
Buffalo Chicken (makes appx 32 sliders)
Ground Chicken | 4 lbs |
Yellow Onion, minced | 4 oz |
Garlic, Minecd | 1 oz |
Egg White, from whole eggs | 2 ea |
Hot Sauce, your choice | 4 oz |
Corn Starch | 4 tbsp |
Sea Salt | To taste |
Black pepper | To taste |
- Combine ground chicken with onion and garlic in large bowl.
- In separate bowl, lightly beat the egg whites together with the hot sauce and corn starch.
- Combine chicken mixture with the egg white mixture and fold to combine.
- Season with Sea Salt and Black Pepper.
- Allow to rest in the refrigerator for at least 30 minutes. At that point you can either portion into 2 oz patties, or just use with a scoop to form the sliders.
Yogurt Ranch (Makes appx 1 ½ cups)
Non-fat greek yogurt, plain | 1 cup |
Low fat buttermilk | 1/3 cup |
Dijon Mustard | 1 tsp |
Parsley, chopped | 1 tbsp |
Chives, chopped | 1 tbsp |
Garlic Powder | ½ tsp |
Onion Powder | ½ tsp |
Kosher Salt | ½ tsp |
Black Pepper | ½ tsp |
- Combine yogurt and buttermilk in a small bowl until smooth.
- Add the rest of the ingredients using a whisk to combine.
- Check seasoning and refrigerate.
Celery Slaw
Celery, thinly sliced | 1-2 rib (appx 4 oz) |
Carrot, thinly sliced | 1 small carrot (appx 4 oz) |
Cabbage, thinly sliced | ¼ small head (appx 2 oz) |
- Combine all ingredients and toss.
Buffalo Chicken Slider with Yogurt Ranch Slaw (1 portion)
Buffalo Chicken Slider mix | 3 (2oz) patties |
Olive Oil | To coat |
Whole Wheat Slider Buns | 3 each |
Melted, trans fat free margarine | To toast |
Celery Slaw | 1 oz |
Yogurt Ranch | To drizzle |
Blue Cheese, if desired | To garnish |
- Using a heavy bottom skillet, place over medium heat.
- Add a drizzle of olive oil to the pan, should shimmer but not smoke.
- Add your patties of buffalo chicken slider to the pan and allow to sear unmoved for 2 minutes.
- Using the back side of a spatula, press the burger patty down to smash.
- Flip the burger over in the skillet.
- Continue to cook on opposite side until cooked through, 165* but still juicy.
- Meanwhile, toast the whole-wheat buns with the melted margarine.
- It is important to get the slider bun hot the whole way through and golden brown.
- If desired, add a few crumbles of blue cheese to the top of the chicken slider and allow softening and melting.
- Begin plating by tossing the celery and carrots with the yogurt ranch dressing.
- Place the chicken patties on the whole wheat buns, then top with a small amount of the slaw.
- Top with the top bun and serve.