- 4 cups Kayanoya Original Dashi Stock (prepare 2 pouches per pkg directions; keep warm)
- 2 Tbsp Food You Feel Good About Red Miso Paste
- 1/4 of a 14 oz pkg Wegmans Organic Firm Tofu, drained, 1/4-inch dice
- 8 sheets Food You Feel Good About Roasted and Sea Salted Seaweed Snack
- 1 green onion, trimmed, green part only, thinly sliced
1. Add 1/2 cup prepared dashi stock and miso to small bowl; whisk until miso is dissolved. Add miso-dashi mixture to remaining dashi stock; stir to combine.
2. Divide tofu, seaweed, and green onions equally into 4 bowls; ladle stock equally over bowls.
Stir Fry Broccoli and Mushrooms
- 3 Tbsp Wegmans Pure Olive Oil
- 1 1/2 lbs Food You Feel Good About Broccoli Florets
- 2 pkgs (5 oz each) Food You Feel Good About Sliced Shiitake Mushrooms, washed
- 1/2 cup water
- 1/2 Tbsp peeled, minced fresh ginger
- 1 Tbsp chopped Food You Feel Good About Cleaned & Cut Peeled Garlic
- 1 tsp salt
Health & Fitness Expo
The 2021 NBC4 Telemundo 44 Health & Fitness Expo will be virtual! Join us on March 19 and 20 for free events in a safe environment. Check this page frequently for schedule updates. Want to be an Expo partner? Email NBC4Expo@nbcuni.com
1. Drizzle oil around sides of stir-fry pan; tilt pan to coat evenly. Heat on HIGH until oil faintly smokes.
2. Add broccoli and mushrooms; cook, stirring constantly, 2-3 min.
3. Add water, ginger, garlic, and salt; stir to combine. Cook, stirring, 5-6 min until broccoli is tender and water has evaporated.