Saturday 1/12
 |
| 10 a.m. | Relay Race Sweat: Relay Race Group Exercise Class | YMCA of Metropolitan Washington |
| 10:30 a.m. | Get-Up-and-Move with Mary | Mary Bryant, Lake Arbor Community Center (LACC) Senior Aerobics/Boot Camp Program |
| 11 a.m. | Zumba Cardio Dance | YMCA Arlington |
| 11:30 a.m. | Medicare – Avoiding the “Doughnut Hole” Mel McLallen, RPH | CVS/Caremark |
| 12 p.m. | Weigh To Lose & Biggest Loser | |
| 1 p.m. | Gospel Aerobics - Word-A-Cise | Because We Care Health Training Center |
| 1:30 p.m. | Wanda Woman Funky Dance Fitness | Wanda Woman Dance Team |
| 2 p.m. | Personalize Your Fitness Program | Mr. Universe, Yohnnie Shambourger |
| 2:30 p.m. | TriJohn Fitness Cardio Demonstration Team | John Butler/TriJohn Fitness, Inc. |
| 3 p.m. | Pilates with June | Power House Pilates |
| 3:30 p.m. | Bally Total Fitness Presents The Sergeant's Program | Bally Total Fitness |
| 4 p.m. | Meditation for Health & Wellness | Sahaja Yoga Meditation Group |
| 4:30 p.m. | Spread the Chi Around | Darrell C. Fogan, BODYWISE |
Sunday 1/13
|
| 10 a.m. | Yoga for Weight Challenged Kids | YMCA National Capital |
| 10:30 a.m. | Fit & Fun Kids | Alpha Kappa Alpha Sorority, Inc.-Xi Zeta Omega Chapter |
| 11 a.m. | Medicare – Avoiding the “Doughnut Hole”Mel McLallen, RPH | CVS/Caremark |
| 11:30 a.m. | Belly Dance | Sahara Dance |
| 12 p.m. | Empowering, Informing & Connecting Through Song | Christine Baze, Qiagen Corp./The HPV Test |
| 12:30 p.m. | Izett's Xtreme Step | Izett Barnett/Xtreme Step Demo Team |
| 1 p.m. | Gospel Aerobics - Word-A-Cise | Because We Care Health Training Center |
| 1:30 p.m. | The Ya-La Dance Workout | Laurent Amzallag |
| 2 p.m. | Personalize Your Fitness Program | Mr. Universe, Yohnnie Shambourger |
| 2:30 p.m. | Wanda Woman Funky Dance Fitness | Wanda Woman Dance Team |
| 3 p.m. | Pilates with June | Power House Pilates |
| 3:30 p.m. | Bally Total Fitness Fitness Demonstration | Bally Total Fitness |
| 4 p.m. | Jump Rope Jam | YMCA Jump Rope Group Exercise Class |
| 4:30 p.m. | Traditional Belly Dancing | The Lotus Center, Home of Severna Park Yoga |
Post a Comment