NBC4 H&F Expo - Demonstration Stage Schedule

Tuesday, Jan 6, 2009  |  Updated 1:54 PM EDT
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NBC4 H&F Expo - Demonstration Stage Schedule

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SATURDAY
 
10:00        Zumba
                YMCA of Metropolitan Washington
 
10:30        Freestyle Dancers
                Freestyle Dancers
 
11:00        WandaWoman Dance Workout
                WandaWoman Demo Team
 
11:30        Fitness Made Easy
                Yohnnie Shambourger, Reginald Thornton, Carlos Brevard
 
12:00         Martial Arts Demonstration
                Children's National Medical Center
 
12:30        Jump with Jill
                Jill Jayne, MS, RD
 
1:00         Weigh To Lose 2008 Winners Announcement
 
1:15pm     Q & A with Ed Brantley and Heba Salama
                Biggest Loser – Season 6 
 
2:00          Boot Camp Circuit Training
                YMCA of Metropolitan Washington
 
2:30          Pilates With June
                June Thornton
 
3:00          Gospel Aerobics, Word-A-Cise
                Because We Care, Inc.
 
3:30          BODYWISE Seniors Divine
                BODYWISE
 
4:00          Ya-La Dance Workout
                Laurent Amzallag
 
4:30          Fencing Demonstration
                National Fencing Foundation of Washington, DC
                     


SUNDAY
10:00        Benefits of Gymnastics for Children
                Silver Stars Gymnastics/Children's National Medical Center
 
10:30        EduSerc's Karate Dojo
                EduSerc, Inc.
 
11:00        Belly Dance Demo
                Sahara Dance
 
11:30        Jump Rope Jam
                YMCA of Metropolitan Washington
 
12:00        Fitness Made Easy
                Yohnnie Shambourger, Reginald Thornton, Carlos Brevard
 
12:30        WandaWoman Dance Workout
                WandaWoman Demo Team
 
1:00          Q & A with Ed Brantley and Heba Salama
                Biggest Loser – Season 6 
               
2:00          Ya-La Dance Workout
                Laurent Amzallag
 
2:30          Zumba
                YMCA of Metropolitan Washington
 
3:00          EduSerc's Karate Dojo
                EduSerc, Inc.
 
3:30          Fencing Demonstration
                National Fencing Foundation of Washington, DC
 
4:00          Weight Training for Teens
                YMCA of Metropolitan Washington
 
4:30          Rhythmic Gymnastics
                YMCA of Metropolitan Washington

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