NBC4 H&F Expo - Demonstration Stage Schedule

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    NEWSLETTERS

    SATURDAY
     
    10:00        Zumba
                    YMCA of Metropolitan Washington
     
    10:30        Freestyle Dancers
                    Freestyle Dancers
     
    11:00        WandaWoman Dance Workout
                    WandaWoman Demo Team
     
    11:30        Fitness Made Easy
                    Yohnnie Shambourger, Reginald Thornton, Carlos Brevard
     
    12:00         Martial Arts Demonstration
                    Children's National Medical Center
     
    12:30        Jump with Jill
                    Jill Jayne, MS, RD
     
    1:00         Weigh To Lose 2008 Winners Announcement
     
    1:15pm     Q & A with Ed Brantley and Heba Salama
                    Biggest Loser – Season 6 
     
    2:00          Boot Camp Circuit Training
                    YMCA of Metropolitan Washington
     
    2:30          Pilates With June
                    June Thornton
     
    3:00          Gospel Aerobics, Word-A-Cise
                    Because We Care, Inc.
     
    3:30          BODYWISE Seniors Divine
                    BODYWISE
     
    4:00          Ya-La Dance Workout
                    Laurent Amzallag
     
    4:30          Fencing Demonstration
                    National Fencing Foundation of Washington, DC
                         


    SUNDAY
    10:00        Benefits of Gymnastics for Children
                    Silver Stars Gymnastics/Children's National Medical Center
     
    10:30        EduSerc's Karate Dojo
                    EduSerc, Inc.
     
    11:00        Belly Dance Demo
                    Sahara Dance
     
    11:30        Jump Rope Jam
                    YMCA of Metropolitan Washington
     
    12:00        Fitness Made Easy
                    Yohnnie Shambourger, Reginald Thornton, Carlos Brevard
     
    12:30        WandaWoman Dance Workout
                    WandaWoman Demo Team
     
    1:00          Q & A with Ed Brantley and Heba Salama
                    Biggest Loser – Season 6 
                   
    2:00          Ya-La Dance Workout
                    Laurent Amzallag
     
    2:30          Zumba
                    YMCA of Metropolitan Washington
     
    3:00          EduSerc's Karate Dojo
                    EduSerc, Inc.
     
    3:30          Fencing Demonstration
                    National Fencing Foundation of Washington, DC
     
    4:00          Weight Training for Teens
                    YMCA of Metropolitan Washington
     
    4:30          Rhythmic Gymnastics
                    YMCA of Metropolitan Washington