High energy personal trainer Laurent Amzallag shows Angie Goff three fun exercises you can do at home to tone your body. This work-out segment will have you laughing as you learn the sexy squat, side hops and how to quickly work your core.
Laurent teaches “Ya-La,” which means “Let’s Go” at the Sports Club LA in Northwest DC. Ya-La combines strength conditioning exercises and dance moves choreographed to world beats. Read more about Ya-La here.
Before exercising Laurent says to warm up with a side to side steps to get your cardio going for 5-10 minutes.
Sexy Squat: If you are a beginning and don’t have great balance use a chair to help you do the exercise. Challenge yourself and do it on one leg.
Side to Side Hops: Take it at your own pace
Quick Crunch: Use a mat… don’t over exert yourself. You want to improve and not hurt yourself.
Finally don’t forget to smile.. because it’s the beginning of a new you.
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For more tips and information on Laurent you can find him at the Sport Club LA in NW DC.
