Need to relax? You can unwind by checking out a free yoga class at the NBC4 D.C. Yoga Weekend during the NBC4 Health and Fitness Expo.
The Expo will be held Jan. 7 and 8 at the Walter E. Washington Convention Center. Click here for complete schedules and hours.
All levels of yoga lovers are welcome to join one of the classes at booth 2332. Here is the schedule for the classes:
Saturday, Jan. 7
- 9 a.m.: Opening & Welcome for NBC4 DC Yoga Weekend: Wake Up with Yoga Flow Yoga Center
- 10 a.m.: Yoga for Strength, Unity Woods Yoga Center
- 11 a.m.: Self-Care 4 U
Create Habits and Rituals to Support Your Health and Well-being
DARE daily today - 12 p.m.: Intro to Meditation: Its Benefits and How To Do It Past Tense
- 1 p.m.: Yoga for Balance and Stability
Beloved Yoga - 2 p.m.: Restore and Relax
Yoga Heights - 3 p.m.: Yoga at Your Desk and Workspace
PROYoga - 4 p.m.: Yoga for Energy
PIES Fitness Yoga Studio
Sunday, Jan. 8
- 9 a.m.: Opening & Welcome for NBC4 DC Yoga Weekend: Wake Up with Yoga
extendYoga - 10 a.m.: Gentle Yoga
Serenity with Denise Yoga - 11 a.m.: Yoga for Flexibility
Dancing Mind - 12 p.m.: Meditation
Be Here Now Yoga - 1 p.m.: Power Yoga
Yoga Works - 2 p.m.: Yoga for Balance
Pure Om - 3 p.m.: Pilates and Yoga Go Together
Mind the Mat Pilates & Yoga
