Health Department Offers Stress Bailout
Economy got you down? Check out the Substance Abuse and Mental Health Services Administration's guide to getting through tough economic times.
WASHINGTON -- The government's attempts to rescue the failing economy has left many individuals wondering, "Where's my bailout?"
Well, the U.S. Department of Health and Human Services' Substance Abuse and Mental Health Services Administration may have it.
Their guide to getting through tough economic times outlines health risks caused by the economy:
- Depression
- Anxiety
- Compulsive behavior
- Substance abuse;
symptoms of health risks:
- Persistent sadness and/or crying
- Excessive anxiety
- Lack of sleep and/or constant fatigue
- Excessive irritability and/or anger
- Increased drinking
- Illicit drug use, including misuse of medications
- Difficulty paying attention or staying focused
- Apathy
- Not being able to function as well at work, school or home;
coping techniques:
- Keeping things in perspective
- Strengthening connections with family and friends
- Engaging in activities like exercise, sports or hobbies
- Developing new employment skills;
and sources of help:
- Healthcare providers
- Spiritual leaders
- School counselors
- Community health clinics.
The guide also offers links to sources of financial assistance and warns about suicides, to which financial problems can contribute.
So even if you are still poor, remember, you can feel good, too.
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