Giant Smoothie (For Kids)

Enjoy!

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    NEWSLETTERS

    TK
    Shutterstock

    Giant shared the following recipe with attendees at the 2012 NBC4 Health & Fitness Expo. Enjoy!

    Smoothie (for Kids!)

    Ask your parents to help you with this recipe.

    Ingredients:

    One 6-8 oz container strawberry, strawberry/banana or plain low fat or no fat yogurt
    3 ice cubes
    1 small banana
    4 strawberries (fresh, or unsweetened frozen)
    3/4 cup pineapple or orange juice

    Steps:

    Child: Empty one 6-8 oz. container strawberry, strawberry/banana or plain low fat or no fat yogurt into blender.

    Child: Count 3 ice cubes and put in blender. Break 1 small banana into pieces. Add to blender.

    Child: Put 4 strawberries fresh or unsweetened frozen into blender. (If fresh, remove stem)

    Adult: Help your child measure 3/4 cup pineapple or orange juice and pour into blender. Help your child blend in blender until smooth and serve.

    Nutrition Facts:
    Serving Size 1 cup
    Servings 3
    Amount Per Serving

    Calories 100
    Total Fat 1g
    Saturated Fat 1g
    Cholesterol 5mg
    Sodium 40mg
    Total Carbohydrate 21g
    Dietary Fiber 1g
    Protein 4g