Giant shared the following recipe with attendees of the 2012 NBC4 Health & Fitness Expo. Enjoy!
Mesquite Grilled Chicken Breasts
Steps:
Mix mesquite seasoning, vinegar, salad dressing and chipotle sauce together in a small bowl. Trim any fat from chicken breasts. Brush mesquite glaze on chicken. Grill, covered, over indirect medium heat, about 4 to 5 inches from the heat source. Grill until the internal temperature reaches 165 degrees F, about 6 to 8 minutes per side.
Ingredients:
2 Tbsp dry mesquite seasoning
1 Tbsp red wine vinegar
2 Tbsp low- calorie Italian salad dressing
1/4 tsp chipotle pepper hot sauce (regular hot sauce can be substituted)
1 pound boneless, skinless chicken breasts, gently pounded to an even thickness
Ready In:
30 minutes
Yields:
4 servings
Health
Nutrition Facts:
Servings Per Recipe: 4
Amount Per Serving
Calories 120
Total Fat 3g
Saturated Fat 1g
Cholesterol 65mg
Sodium 600mg
Carbohydrates 0g
Fiber 0g
Protein 23g
The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.
