Learn, Move, Get Inspired With the Expo's Main Stage Programs

The NBC4 Health & Fitness Expo's Main Stage offers the Expo's best fitness, health and informational programming. Check out this year's lineup!

The Main Stage is in the Purple Zone at the rear of the Expo.

JUMP TO: Saturday's Main Stage Schedule / Sunday's Main Stage Schedule

SATURDAY'S MAIN STAGE

10 a.m.: Kung Fu & Self Defense, Full Circle Martial Arts Academy

10:30 a.m.: Cardio Strength Training, Kent Brown Fitness

11 a.m.: Sprint 8 - Real Results, Real Fast, Phil Campbell Sponsored by Fitness Resource

11:30 a.m.: Da-GoGo, Dani Tucker, GoGo Fitness

Noon: Suzy Favor Hamilton

12:30 p.m.: Weather Q&A, Storm Team4

1 p.m.: Grooversize, BodybyMike, Team Gohard

1:30 p.m.: The Extra Mile, A Special Panel Q&A with Olympic Athletes, including Michelle Konkoly, Paralympic hopeful in swimming. Moderated by News4's Jason Pugh.

2 p.m.: The YaLa Workout, Laurent Amzallag

2:30 p.m.: Nia Technique Demo, Suzworks Nia Technique

3 p.m.: Finding Help, Finding Hope: What To Do If Your Child Has A Mental Health Problem, SAMHSA

4 p.m.: Carrithyms! Extreme Dance Program - Feel the Good Vibes, Kendra Hyson, CEO AlterNatives Fitness

4:30 p.m.: No Excuses, Steve Hayes & Deborah Moses, The Hayes Way

SUNDAY'S MAIN STAGE

10 a.m.: Moving Body & Spirit As One - A Full Body Explosion, BOOM Shake Fitness

10:30 a.m.: Doonya: The Bollywood Workout, Doonya’s Interactive Dance Fitness Team

11 a.m.: The YaLa Workout, Laurent Amzallag

11:30 a.m.: Hula Hooping, Fitness IS, Sekisha Brown

Noon: Everyday Olympians, A Special Panel Q&A with Olympic Athletes, Michelle Konkoly, Paralympic hopeful in swimming; Dagmara Wozniak, Fencing. Moderated by News4's Adam Tuss.

12:30 p.m.: Weather Q&A, Storm Team4

1 p.m.: Suzy Favor Hamilton

2 p.m.: No Excuses, Steve Hayes & Deborah Moses, The Hayes Way

2:30 p.m.: Fitness For The Older Adult, Debi Shanks, Charles County Senior Centers

3 p.m.: Pilates With June, June Thornton

3:30 p.m.: No Excuses! Be PowerFIT, PowerFIT

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