Find a Calm Center at the NBC4 Yoga Weekend!

We're bringing a new Yoga Weekend to the Expo! Join us throughout for exercises that open, release and energize. Don't worry if you've never tried yoga -- this is the perfect way to start!

The NBC4 Yoga Weekend Stage is located in the Orange Zone. Many thanks to our NBC4 Yoga Weekend sponsor, Mind the Mat Pilates & Yoga! 

JUMP TO: SATURDAY'S SCHEDULE / SUNDAY'S SCHEDULE

SATURDAY'S NBC4 YOGA WEEKEND SCHEDULE

9 a.m.: Opening & Welcome for NBC4 Yoga Weekend & Morning Yoga Stretch. The first 50 people to attend will receive a FREE yoga mat!

10:15 a.m.: Morning Yoga Flow

11:30 a.m.: Closing with Chanting & Meditation

12:15 p.m: Hip and Shoulder Opening

1:30 p.m.: Afternoon Yoga Flow

3 p.m.: Pilates for The Yogi

4 p.m.: Yoga with Suzy Favor Hamilton: 3-Time Olympian Runner

SUNDAY'S NBC4 YOGA WEEKEND SCHEDULE

9 a.m.: Opening & Welcome for NBC4 Yoga Weekend & Morning Yoga Stretch. The first 50 people to attend will receive a FREE yoga mat!

10:15 a.m.: Morning Yoga Flow

11:30 a.m.: Closing with Chanting & Meditation

12:15 p.m.: Chair Yoga

1:30 p.m.: Yoga Barre

2:45 p.m.: Yoga with Suzy Favor Hamilton: 3-Time Olympian Runner

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