We're bringing a new Yoga Weekend to the Expo! Join us throughout for exercises that open, release and energize. Don't worry if you've never tried yoga -- this is the perfect way to start!
The NBC4 Yoga Weekend Stage is located in the Orange Zone. Many thanks to our NBC4 Yoga Weekend sponsor, Mind the Mat Pilates & Yoga!
JUMP TO: SATURDAY'S SCHEDULE / SUNDAY'S SCHEDULE
SATURDAY'S NBC4 YOGA WEEKEND SCHEDULE
9 a.m.: Opening & Welcome for NBC4 Yoga Weekend & Morning Yoga Stretch. The first 50 people to attend will receive a FREE yoga mat!
10:15 a.m.: Morning Yoga Flow
11:30 a.m.: Closing with Chanting & Meditation
Health
12:15 p.m: Hip and Shoulder Opening
1:30 p.m.: Afternoon Yoga Flow
3 p.m.: Pilates for The Yogi
4 p.m.: Yoga with Suzy Favor Hamilton: 3-Time Olympian Runner
SUNDAY'S NBC4 YOGA WEEKEND SCHEDULE
9 a.m.: Opening & Welcome for NBC4 Yoga Weekend & Morning Yoga Stretch. The first 50 people to attend will receive a FREE yoga mat!
10:15 a.m.: Morning Yoga Flow
11:30 a.m.: Closing with Chanting & Meditation
12:15 p.m.: Chair Yoga
1:30 p.m.: Yoga Barre
2:45 p.m.: Yoga with Suzy Favor Hamilton: 3-Time Olympian Runner